by Jesse Hershey | Oct 24, 2019 | Exercise
My childhood was pretty average. I was born in 1984 in Lancaster, PA. In addition to my mother and father, I also have an older brother. My family moved up to the mountains, Pine Creek Valley is Northeast of State College about 70 miles when I was two. It is within...
by Ashley Borgatta | Oct 23, 2019 | Mental Health
Hello All! My name is Ashley Borgatta, and I am the mental health and substance abuse therapist at Ampersand Integrative Wellness. I was born in Farmington, CT but moved to Sinking Spring, PA with my parents and two younger brothers when I was 5 years old. I grew up...
by Gabrielle Warner | Oct 17, 2019 | Uncategorized
My healing journey began 15 years ago, with a lot of anger, resistance and disbelief. After sharing my story in depth for the first time and truly feeling heard, my dear friend quietly and simply replied, “Now What?”. Up to that point it was reinforced...
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