by Stefano Sarge | Nov 29, 2019 | Exercise
Fitness was not always an integral part of my daily routine. As a child growing up in Reading, PA with a protective Sicilian mother, I usually was not allowed outside of the house to play. Instead, I spent my childhood playing video games, trading Pokémon/Yu-Gi-Oh...
by Ampersand Integrative | Nov 15, 2019 | Mental Health, Overall Wellness
I received my undergraduate degree from West Chester University, a B.A. in Psychology. During my undergraduate education, I worked directly with Dr. Jennifer Dawson to help create the SPARC (South Eastern Pennsylvania Resource Clinic) clinic, a program to support...
by Whitney George | Nov 4, 2019 | Immunity, Nutrition, Overall Wellness
We are in the midst of a health crisis in this country that is largely self-induced. The most prevalent diseases plaguing the United States are caused by diet, lifestyle, and environmental circumstances, yet are treated with toxic drugs and unnecessary surgeries. To...
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