Gravity Never Sleeps

Gravity Never Sleeps

Exploring ways to support the physical and metaphorical “Wings of our Heart” with gentle movement, stretching, and strengthening. Gravity never sleeps.  If we are not attentive, the force of gravity may result in a forward-head position, rounded shoulders and other...
Coming Home to Heart

Coming Home to Heart

I can still hear the tap-tap of my inner child’s finger on the closet door and the deep exhale of relief that followed.  Heart, this month’s blog topic is heart. As soon as I heard this, my inner child came to mind and knew it was time to share this part...
The Numbers & How They Affect Our Hearts

The Numbers & How They Affect Our Hearts

February is a month for our hearts.   It is difficult to use our heart if our health is in question.   My philosophy is to use research and implement the current knowledge and practices we have available until new research yields new and better results. Heart health...

Pin It on Pinterest