by Gabrielle Warner | Apr 29, 2020 | Trauma Touch Therapy
One of my favorite stories is that of The Chinese Farmer and his Horse. As life presents him with a milieu of scenarios, his neighbors all respond to categorize these events as fortune or misfortune. But the farmer has been around the block long enough to know, life...
by Elizabeth Brunner | Apr 28, 2020 | COVID-19
Elizabeth Brunner, Massage and Cupping Therapist at Ampersand, took the time to interview a Respiratory Therapist to get their perspective on our current pandemic. What do you feel you’ve lost through this? I feel as though I lost my freedom. Freedom to...
by Stefano Sarge | Apr 26, 2020 | Overall Wellness
Who knew we would be home for so long?? I know I didn’t. I remember thinking, “This will only be a month.” Boy, was I wrong. A month came and passed. And here we are, more than 2 months passed closing our doors. At first, I was riddled with anxiety and nervousness for...
by Ampersand Integrative | Apr 22, 2020 | COVID-19
We all know that our current pandemic is affecting the people around us in different ways. My 18 year old sister is a senior at GM High School, and was “livin’ her best life” before the mandates caused her to miss out on the most exciting times of being a senior-...
by Jesse Hershey | Apr 22, 2020 | Exercise
In this video, I have given an example of what a small workout could look like to help with low back/lumbar stiffness. I say in the video that I haven’t done one in awhile and that’s because I have mixed feelings with exercise videos in general. Even after planning...
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