by Stefano Sarge | May 29, 2020 | Overall Wellness
When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...
by Jesse Hershey | May 26, 2020 | Mental Health
Feeling Well Enough to Feel Good or Even Great It’s May 2020. Usually this time of year I would be getting ready to get out on the water, or have family picnics, graduations, weddings, and all kinds of other seasonal activities. Instead of spending time with...
by Stefano Sarge | May 6, 2020 | COVID-19
Interview with Montgomery County Elementary School Special Education Teacher What did the path leading to teaching online during this pandemic look like? “So many questions. So much stress. Not knowing what each week, day, hour was going to look like. On...
by Ampersand Integrative | May 3, 2020 | Exercise
Tips on preventing digital eye strain The current Covid 19 situation has many of us working from home and logging long hours on computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...
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