Building Resiliency Through Foods

Building Resiliency Through Foods

Over the past few months, the world focus on a pathogen sweeping the globe cannot be missed. Instead of keeping our eyes and ears on a scary outside invader, which makes us feel like helpless victims, I want to shift the thinking and efforts to strengthening the...
Immunity and Trauma Healing

Immunity and Trauma Healing

So, I am taking a walk and I ask my walking partner to switch sides with me because my hearing is better on the other side. He says,”Well, I should be walking on that side anyway (the side closest to the road) in order to protect you….” He immediately shares his...
Health Benefits of Sex… on the Sexes

Health Benefits of Sex… on the Sexes

In a time where many types of hedonism are accessible, it’s no wonder we pressure ourselves to abstain: television, social media, video games, shopping, unhealthy foods, etc… We’re surrounded at every given moment with a quick fix to quench whatever hunger we...

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