Building Resiliency Through Foods

Building Resiliency Through Foods

Over the past few months, the world focus on a pathogen sweeping the globe cannot be missed. Instead of keeping our eyes and ears on a scary outside invader, which makes us feel like helpless victims, I want to shift the thinking and efforts to strengthening the...
Immunity and Trauma Healing

Immunity and Trauma Healing

So, I am taking a walk and I ask my walking partner to switch sides with me because my hearing is better on the other side. He says,”Well, I should be walking on that side anyway (the side closest to the road) in order to protect you….” He immediately shares his...
The Correlation Between Immunity & Exercise

The Correlation Between Immunity & Exercise

Now is a time when we are a little more conscious about our health. I guess a pandemic will do that. It’s difficult for me to totally dismiss the benefits of this situation. I don’t believe COVID-19 is a good thing, but I do believe some amazing things will happen...
Health Benefits of Sex… on the Sexes

Health Benefits of Sex… on the Sexes

In a time where many types of hedonism are accessible, it’s no wonder we pressure ourselves to abstain: television, social media, video games, shopping, unhealthy foods, etc… We’re surrounded at every given moment with a quick fix to quench whatever hunger we...

Pin It on Pinterest