by Whitney George | Jan 29, 2021 | Nutrition, Overall Wellness
Functional Nutrition In the Functional Medicine and Functional Nutrition Model, integration is of paramount importance to the success of helping the client achieve wellness. Functional Medicine takes into account the pillars of health: Physical health, Mental health,...
by Elizabeth Brunner | Jan 26, 2021 | Massage
One Stop Shop It’s the ideal situation that makes our lives easier. Wouldn’t you like to get everything you need at one place – yes please! It’s a popular concept but why doesn’t this seem to apply to health care? At Ampersand we believe in just...
by Stefano Sarge | Jan 25, 2021 | Overall Wellness
Understanding Clients and Their Body Needs As a personal trainer, my duty and responsibility to my clients is to empower them to achieve their physical fitness goals and beyond. I accomplish this by getting to know my clients: their wants, their needs, their goals,...
by Cara Hart | Jan 25, 2021 | Music Therapy
Music Therapy and Integrative Health I have been passionate about integrative wellness since before I knew what “integrative wellness” meant. Three years ago, I was lucky enough to develop a music therapy program in a hospital setting. As I was exploring my own...
by Jesse Hershey | Jan 21, 2021 | Overall Wellness
In 2016 I worked as a personal trainer at a gym. I was hopeful in growing my business and the gym’s business. Trying to climb the corporate ladder, I thought I might have an influence over a bigger pool of people. My previous experience has led me to value an...
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