Using Music to Optimize Heart Health

Using Music to Optimize Heart Health

Music has strong potential to optimize heart health, and research continues to illuminate the many ways that music can influence our physiology. Listening to preferred music is associated with changes in brain structures which promote healthy heart activity, such as...
The Power of Love

The Power of Love

February is heart month and in searching for the right angle I decided to spotlight a surgeon in Berks County. My whole occupational life flashed before my eyes as a knife slipped out of my one hand and cut deeply into the base of my opposite pointer finger. I had...
Healthy Relationship to Self

Healthy Relationship to Self

Healthy Relationships There is no such thing as an “easy” relationship.  Each one has their unique highs, lows, and everything in between.  The fact of the matter is relationships need your constant attention in order to stay strong. As Valentine’s Day...
Top 3 Ways to Improve Heart Health

Top 3 Ways to Improve Heart Health

So, you’ve heard that exercise can help improve your heart health and reduce the risk of many other diseases like diabetes, high blood pressure, high cholesterol, heart disease, and the list goes on. A 2012 research paper has shown that physical inactivity was a...

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