Nourishing the Body with Healing Foods

Nourishing the Body with Healing Foods

Nourishing Our Bodies with Healing Foods Our bodies are incredible things. They have the ability to create, grow, and heal all while sustaining life. The importance of taking care of our bodies is obvious, yet proves to be challenging. Life has its temptations, and...
Food in Recreation

Food in Recreation

My food journey is not unlike many others. I’d be remiss to talk about food without talking about trauma and resilience. For those who know me, understanding my relationship with food has taken many twists and turns much like my relationship with my body. And boy has...
Healing my Body with Nutritious Foods

Healing my Body with Nutritious Foods

Food and nutrition are sensitive topics for me. Yet I’m still very happy to share how nutrition has helped my healing journey.  As a personal trainer, food and nutrition play an important role in helping my clients and I reach our goals. Like peanut butter and jelly,...

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