Nourishing the Body with Healing Foods

Nourishing the Body with Healing Foods

Nourishing Our Bodies with Healing Foods Our bodies are incredible things. They have the ability to create, grow, and heal all while sustaining life. The importance of taking care of our bodies is obvious, yet proves to be challenging. Life has its temptations, and...
Feeling Empowered Amidst Big Dietary Changes

Feeling Empowered Amidst Big Dietary Changes

Integrating Wellness in Our Daily Lives Something I admire about the practitioners at Ampersand is their commitment to fully embodying our mission by practicing integrative wellness in their own daily lives. When I joined the group, I wanted to do the same so I...
Food in Recreation

Food in Recreation

My food journey is not unlike many others. I’d be remiss to talk about food without talking about trauma and resilience. For those who know me, understanding my relationship with food has taken many twists and turns much like my relationship with my body. And boy has...
Healing my Body with Nutritious Foods

Healing my Body with Nutritious Foods

Food and nutrition are sensitive topics for me. Yet I’m still very happy to share how nutrition has helped my healing journey.  As a personal trainer, food and nutrition play an important role in helping my clients and I reach our goals. Like peanut butter and jelly,...

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