Nourishing Our Bodies with Healing Foods

Our bodies are incredible things. They have the ability to create, grow, and heal all while sustaining life. The importance of taking care of our bodies is obvious, yet proves to be challenging. Life has its temptations, and it’s hard not to indulge. Oftentimes food can be seen as an enemy when in reality it is one of our greatest allies! Truly understanding how foods affect our bodies is one of the biggest misconceptions that we face. Learning the benefits of the food you eat will increase your quality of life and give you a greater understanding of how to use different foods for the better.


Eating Whole Foods

Think back to a simpler time when people lived off of the land. Using what nature provided, they were able to maintain a well balanced diet. They weren’t counting calories or eliminating carbs, they were eating food in its purest form. Eating whole foods is something that is still practiced today, especially in Eastern parts of the world. Many Eastern cultures also follow the seasons and alter their diets accordingly. Seasonal eating goes hand in hand with a whole food diet. By eating foods when they are at their best allows them to be free of preservatives and other additives. The idea of aligning our lifestyle and diet habits with the environment around us is something foriegn to us. We live in a world full of processed foods and medicine. The modern mindset seems to be “if we are missing something in our diet, there’s a pill for it”. Sure, it’s easy taking shortcuts but the damage it leaves can be irreversible. Becoming more aware of what goes into our bodies will help start you on the track to healthy lifestyle and a healthy relationship with food.


Foods Affect on the Mind and Body

Food has a way of nourishing not only our bodies, but our minds as well. We all need food to sustain ourselves and yet it can do so much more than that. Everything is connected and has a direct reaction to one another. Using a combination of various techniques, you can achieve the perfect balance of mind, body and soul. Learning the properties of food and their benefits is key. Foods can be used to help detox the body, reduce inflammation, boost your immune system, and even help your mood.


Here is a list of food and their beneficial properties

Foods that boost your mood:

  • Dark chocolate
  • Bananas
  • Coffee


Foods that reduce inflammation:

  • Fatty fish
  • Avocados
  • Berries


Foods that boost the immune system:

  • Citrus fruits
  • Red bell peppers
  • Garlic


Foods that help the body detox:

  • Broccoli
  • Ginger
  • Green tea


Massage and Nutrition

Like massage, food has the ability to help with an assortment of ailments. When combined, massage and proper food usage can be just the nourishing medicine you need. Take the time to educate yourself and discover what foods will be most beneficial to you and your specific needs. Not everyone is built the same and what works for others may not work for you. Don’t let this discourage you and don’t give up hope. Having a healthy relationship with yourself and food takes time. Find your balance and let nature do the rest.

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