Navigating BIG Emotions

Navigating BIG Emotions

There are so many different aspects that play into our well-being. When learning that this month’s theme for Ampersand’s blog posts was going to be “mental health & well-being” I felt excited to write about this topic. This past year has been quite a roller...
Mental Health and the Holidays

Mental Health and the Holidays

Tis’ the season Here we are again, another year has passed us by and we have reached back around to the holiday season. Last November, I focused on the holiday season during a pandemic. And while some things may not have changed with regards to COVID-19, this...

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