The Joy of New Beginnings

The Joy of New Beginnings

Opening Up to Infinite Possibilities New Beginnings can be full of uncertainty, but they are also filled with joy and possibility. Think about a new career, new baby, new house, a new relationship, or getting married. These are all very exciting moments that open up a...
A Healthy New Year Plan

A Healthy New Year Plan

How many people start a new fitness routine every January? I think a lot of people would answer this question in a similar fashion. As a personal trainer who has worked in many different places, I remember the influx of new members at the beginning of every year. This...

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