by Elizabeth Brunner | Jan 19, 2022 | Overall Wellness
Opening Up to Infinite Possibilities New Beginnings can be full of uncertainty, but they are also filled with joy and possibility. Think about a new career, new baby, new house, a new relationship, or getting married. These are all very exciting moments that open up a...
by Jesse Hershey | Jan 7, 2022 | Exercise, Overall Wellness
How many people start a new fitness routine every January? I think a lot of people would answer this question in a similar fashion. As a personal trainer who has worked in many different places, I remember the influx of new members at the beginning of every year. This...
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