Mental Health and the Holidays

Mental Health and the Holidays

Tis’ the season Here we are again, another year has passed us by and we have reached back around to the holiday season. Last November, I focused on the holiday season during a pandemic. And while some things may not have changed with regards to COVID-19, this...
How to Live a Full Life

How to Live a Full Life

If you got a chance to catch my last blog about Fostering Happiness, today we are going to expand on that by getting more in-depth on the idea of inspired living and how to live more fully.  If for any reason you missed that blog, go ahead and check that out first. 🙂...
Fostering Happiness

Fostering Happiness

What is happiness? For years, philosophers, theologians, psychologists, and even economists have tried to unify a definition. Today, the most accepted definition is, “happiness is a state of well-being that encompasses living a good life, one with a sense of meaning...
Heart Health & Mental Wellness

Heart Health & Mental Wellness

Heart Health Last year, during heart health month, I chose to share with you all information on Cardiac Psychology.  This was filled with a lot of medical background on the link between depression and anxiety in individuals who experience A-Fib or who have had a...

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