by Ampersand Integrative | Aug 7, 2020 | Immunity
This month we are dedicating our blog posts to the topic of immunity! We can increase our immunity by giving our bodies plenty of rest, proper exercise, proper hygiene, an abundance of clean water, and whole foods. Throughout this month our practitioners will be... 
by Ampersand Integrative | Jul 27, 2020 | News
We are thrilled to be returning to serve you as a whole, beginning August 3rd. Dearest Ampersand Clients, As you know, in order to foster safety and care, we are implementing many changes in our procedures and will need your help to have the smoothest transition... 
by Ampersand Integrative | May 3, 2020 | Exercise
Tips on preventing digital eye strain The current Covid 19 situation has many of us working from home and logging long hours on computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt... 
by Ampersand Integrative | Apr 22, 2020 | COVID-19
We all know that our current pandemic is affecting the people around us in different ways. My 18 year old sister is a senior at GM High School, and was “livin’ her best life” before the mandates caused her to miss out on the most exciting times of being a senior-... 
by Ampersand Integrative | Apr 19, 2020 | COVID-19
From the Eyes of an Expecting Mother During a Pandemic For anyone who has been expecting their first child, we are aware of the common concerns and fears that peculate into our consciousness as we face the exciting but unknown future that a child will bring....
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