by Elizabeth Brunner | Jan 19, 2022 | Overall Wellness
Opening Up to Infinite Possibilities New Beginnings can be full of uncertainty, but they are also filled with joy and possibility. Think about a new career, new baby, new house, a new relationship, or getting married. These are all very exciting moments that open up a...
by Elizabeth Brunner | Sep 21, 2021 | Massage
Strengthen Your Immune System with Massage & Cupping Many people are turning to alternative therapies to help strengthen their immune system. Especially during the winter months, everyone looks for ways to fight against becoming ill. This year due to covid-19,...
by Elizabeth Brunner | May 29, 2021 | Women's Wellness
Every Woman is a Hero Guaranteed your title starts with “super” and it’s your responsibility to save the day. We are all gifted with any array of talents and have powers that go beyond us. We are all a hero, although it may not be as glamorous as what we see on tv,...
by Elizabeth Brunner | Apr 21, 2021 | Massage
A Few Tips to Prepare for a Healthy Massage Avoid eating right before- Massage stimulates digestion, so a full meal right before may leave you feeling queasy afterwards. Eating lightly one two hours beforehand is best. Arrive early- This will give you time to...
by Elizabeth Brunner | Apr 9, 2021 | Overall Wellness
Living Sustainably In life, we take the easy way out. It’s effortless how unconsciously we choose it. We live in such a fast paced society and are fighting to stay ahead. Putting our needs before others and the common good has become our way of life. Survival of the...
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