Every Woman is a Hero

Every Woman is a Hero

Every Woman is a Hero Guaranteed your title starts with “super” and it’s your responsibility to save the day. We are all gifted with any array of talents and have powers that go beyond us. We are all a hero, although it may not be as glamorous as what we see on tv,...
How to Prepare for a Healthy Massage

How to Prepare for a Healthy Massage

A Few Tips to Prepare for a Healthy Massage Avoid eating right before- Massage stimulates digestion, so a full meal right before may leave you feeling queasy afterwards. Eating lightly one two hours beforehand is best. Arrive early- This will give you time to...
Nourishing the Body with Healing Foods

Nourishing the Body with Healing Foods

Nourishing Our Bodies with Healing Foods Our bodies are incredible things. They have the ability to create, grow, and heal all while sustaining life. The importance of taking care of our bodies is obvious, yet proves to be challenging. Life has its temptations, and...
Healthy Relationship to Self

Healthy Relationship to Self

Healthy Relationships There is no such thing as an “easy” relationship.  Each one has their unique highs, lows, and everything in between.  The fact of the matter is relationships need your constant attention in order to stay strong. As Valentine’s Day...

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