Why Celebrate?

Why Celebrate?

CELEBRATE THE DAILY VICTORIES   As I get older, I realize how important it is to celebrate.  Personally, I’m good at being hard on myself when I do not live up to my own expectations. For example, eating a very clean diet is very difficult for me to adhere...
Accountability and Fitness

Accountability and Fitness

Accountability Accountability may mean different things to different people.  A synonym of accountability is responsibility.  So what does it mean to be accountable or responsible for your body? I’m going to speak for myself here.  If I am responsible for my body,...
A Healthy New Year Plan

A Healthy New Year Plan

How many people start a new fitness routine every January? I think a lot of people would answer this question in a similar fashion. As a personal trainer who has worked in many different places, I remember the influx of new members at the beginning of every year. This...

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