by Jesse Hershey | Aug 7, 2022 | Exercise, Overall Wellness, Uncategorized
Why Move More? There are many things a person can do to implement more movement into their life. More movement can be warranted if someone: has a sedentary job wants to burn more calories or wishes to build some strength and stability. Start Slowly Whatever...
by Jesse Hershey | Jun 21, 2022 | Overall Wellness, Uncategorized
CELEBRATE THE DAILY VICTORIES As I get older, I realize how important it is to celebrate. Personally, I’m good at being hard on myself when I do not live up to my own expectations. For example, eating a very clean diet is very difficult for me to adhere...
by Jesse Hershey | May 9, 2022 | Exercise
Accountability Accountability may mean different things to different people. A synonym of accountability is responsibility. So what does it mean to be accountable or responsible for your body? I’m going to speak for myself here. If I am responsible for my body,...
by Jesse Hershey | Feb 10, 2022 | Heart Health, Overall Wellness
As an owner of Ampersand Integrative Wellness I am tasked with a blog every month. This month our options were Valentine’s Day or human connection. As a single man, who recently just got out of a relationship, I chose to write about human connections. ...
by Jesse Hershey | Jan 7, 2022 | Exercise, Overall Wellness
How many people start a new fitness routine every January? I think a lot of people would answer this question in a similar fashion. As a personal trainer who has worked in many different places, I remember the influx of new members at the beginning of every year. This...
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