Birthing Support

Cara and ariana offer a variety of services to support birthing people and their supporters in pregnancy, labor, delivery, and postpartum experiences

Birthing Support 

Cara Hart, MA, MT-BC is a dually-certified music therapist and full-spectrum doula. Cara is a trained Sound Birthing Music™ practitioner, and is trained in the First Sounds: Rhythm, Breath, Lullaby NICU music therapy method. She offers a variety of services to support birthing people and their supporters in pregnancy, labor, delivery, and postpartum experiences. She is also a trained birth & bereavement doula, and uses music therapy to provide compassionate support during or following pregnancy or infant loss.

Ariana Miley, Certified Yoga Instructor and Holistic Doula, aims to hold sacred space for women that desire a physiologic birth experience. During prenatal sessions, she shares the holistic stages of birth, assists parents in the creation of a birth plan, and offers tools that can support the expecting mamas needs such as yoga, meditation, visualization, affirmations, and more. 

Music Therapy-Assisted Childbirth

A Music Therapy-Assisted Childbirth (MTACB) program is for clients who want guidance on how to most effectively utilize music during their labor and birth, and desire Cara’s presence and support at their birth. It is usually offered in the third trimester of pregnancy, and involves education regarding how to use preferred and personalized music to support physical and emotional needs throughout the stages of labor and delivery. MTACB has been found to significantly decrease anxiety and discomfort responses and decrease the need for analgesic medications during birth, and contributes to overall positive feelings about the pregnancy and birthing process.

MTACB program consists of:

  • Live (in-person or virtual) support during labor and delivery
  • 3 prenatal sessions and 1 postpartum session
  • Creation of a Birth Preference Sheet
  • Personalized playlists for use in early labor, active labor, and postpartum bonding
  • Access to library of pre-programmed playlists for use in all stages of labor
  • Recording of Womb Song (special song written for baby)/Lullaby
  • Considerations for use of music and access to playlists for baby’s new life outside the womb

Birth Music Consultation

Birth Music Consultation is for clients who want guidance on how to effectively utilize pre-recorded music in their birthing experiences, but do not desire Cara’s presence during labor and delivery. This is a great option for people who have sufficient birth support, already have a doula, prefer privacy during birthing, or are unable to have an extra support person due to COVID-19 restrictions.

A Birth Music Consultation package consists of:

  • 3 prenatal hours (conducted in person or virtually)
  • Personalized playlists for use in early labor, active labor, and postpartum bonding
  • Access to library of pre-programmed playlists for use in all stages of labor
  • Guidance for comfort measures, relaxation techniques, and use of music for labor and delivery
  • Recording of Womb Song/Personalized Lullaby
  • Considerations for use of music and access to playlists for baby’s new life outside the womb
  • 1 Postpartum check in (offer support, provide education for calming baby and self care, etc.)

Mini Birth Music Consult

A Mini Birth Music Consult is a great option for those who have experienced birthing before and feel well-supported, and would benefit from education regarding the use of music to support the emotional and physical processes of pregnancy, labor, and delivery.

A Mini Birth Music Consult consists of:

  • One 60-minute consult (in person or virtually) that covers: 
    • Using music to establish and or enhance prenatal routine
    • How to create personalized playlists for use in early labor, active labor, and postpartum bonding
    • Access to library of pre-programmed playlists for use in all stages of labor
    • Guidance for comfort measures, relaxation techniques, and use of music for labor and delivery
    • 1 Postpartum check in (offer support, provide education for calming baby, sleep strategies, and self care)

*These options are all flexible, and can be individualized based on needs.

 

Service Pricing

Music Therapy Assisted Childbirth: $1200

Birth Music Consultation: $350

Mini Birth Music Consult: $100

Email Cara

Holistic doula Services

Ariana’s holistic doula service package is best suited for expecting mothers that wish to have a natural, physiologic birth. The body holds innate wisdom… and when a birthing woman is left undisturbed, she gains greater access to her intuition and will instinctually move through her labor in a way that is best for her and her baby. Ariana believes it is not her job to empower women since they already possess this divine power and wisdom, she desires to be a witness of the sacred journey of pregnancy, birth, and parenthood. She believes witnessing and holding space for women helps them to feel safe and supported so they may fully enter the altered states of consciousness that occur with natural labor. And as the mother emerges on the other side of labor (births) she is completely transformed. It is important to recognize and honor this initiation. In our modern day society it is common for most of the attention to be on the new baby while the mother is in the background, secondary. Ariana prioritizes care of the mama, since a healthy baby is dependent upon its lifeline, a healthy mother. Ariana aims to co-create a birth plan, birth ceremony, and postpartum plan that allows families to feel empowered in their choices as they enter into a new phase of life.

Holistic doula service package consists of:

  • 3 prenatal sessions
  • 3 personalized recorded yoga sessions (1 for each trimester)
  • 1 postpartum session
  • 1 personalized recorded postpartum yoga session
  • A birth ceremony (honoring mamas rite of passage into motherhood)
  • Creation of a birth and postpartum plan
  • Available by text or email for questions throughout pregnancy and first 42 days postpartum
  • Pregnancy & postpartum nourishment & self-care goodies!

*Additional prenatal or postpartum sessions are optional. At this time sessions are only offered virtually (via Zoom or FaceTime)

Packages are customizable to whatever the needs of the mama may be.

 

Service Pricing

Holistic Doula Package: $850

*Currently offering limited time special of 25% off!

Payment plan options available

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7 Bristol Ct. Wyomissing, PA 19610

Hours

Mon thru Sat · 9am - 5pm
Sunday · Closed

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