Gravity Never Sleeps

Gravity Never Sleeps

Exploring ways to support the physical and metaphorical “Wings of our Heart” with gentle movement, stretching, and strengthening. Gravity never sleeps.  If we are not attentive, the force of gravity may result in a forward-head position, rounded shoulders and other...
Here is to new Beginnings! 

Here is to new Beginnings! 

New year, new decade, new day, new hour, new you. What are you going to accomplish this year?  I have a lot of things in the works… so watch out universe! I do believe this girl is going to be on fire.  I cannot believe the New Year has arrived. This is the time...

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