by Jesse Hershey | Aug 7, 2022 | Exercise, Overall Wellness, Uncategorized
Why Move More? There are many things a person can do to implement more movement into their life. More movement can be warranted if someone: has a sedentary job wants to burn more calories or wishes to build some strength and stability. Start Slowly Whatever...
by Jesse Hershey | May 9, 2022 | Exercise
Accountability Accountability may mean different things to different people. A synonym of accountability is responsibility. So what does it mean to be accountable or responsible for your body? I’m going to speak for myself here. If I am responsible for my body,...
by Jesse Hershey | Jan 7, 2022 | Exercise, Overall Wellness
How many people start a new fitness routine every January? I think a lot of people would answer this question in a similar fashion. As a personal trainer who has worked in many different places, I remember the influx of new members at the beginning of every year. This...
by Stefano Sarge | Sep 7, 2021 | Exercise
Not only does exercise help fight against preventable diseases, aid in fat loss, increase muscle gains, reduce stress (the bad kind!), but it also helps to strengthen your immune system to fend off those illness-causing intruders! Continue reading to find out how!...
by Jesse Hershey | May 20, 2021 | Exercise
I am a man. I do not have experience personally with women’s health. But, I have been training and coaching women for 15 plus years. I see a lot of differences in the women I train versus the men that I train. Some of these differences are good to be aware of when...
by Stefano Sarge | Oct 30, 2020 | COVID-19, Exercise, Mental Health, Overall Wellness
Where would we be without our teachers? Our teachers care for and coach us from a young age all the way into adulthood. There are many teachers that go out of their way to care for their students like their very own children. I personally know many that have helped...
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