Accountability and Fitness

Accountability and Fitness

Accountability Accountability may mean different things to different people.  A synonym of accountability is responsibility.  So what does it mean to be accountable or responsible for your body? I’m going to speak for myself here.  If I am responsible for my body,...
A Healthy New Year Plan

A Healthy New Year Plan

How many people start a new fitness routine every January? I think a lot of people would answer this question in a similar fashion. As a personal trainer who has worked in many different places, I remember the influx of new members at the beginning of every year. This...
Can Exercise Boost My Immune System?

Can Exercise Boost My Immune System?

Not only does exercise help fight against preventable diseases, aid in fat loss, increase muscle gains, reduce stress (the bad kind!), but it also helps to strengthen your immune system to fend off those illness-causing intruders! Continue reading to find out how!...
How Women are Unique in Fitness

How Women are Unique in Fitness

I am a man. I do not have experience personally with women’s health. But, I have been training and coaching women for 15 plus years. I see a lot of differences in the women I train versus the men that I train. Some of these differences are good to be aware of when...

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