Welcome Home

Welcome Home

This month I really struggled to write this blog. I started over what seemed like an infinite amount of times, wandering from angle to angle, none of them really capturing the heart of the message I longed to share. While Mental Health now has a month for awareness,...
In Darkness, May Light Renew You

In Darkness, May Light Renew You

In Darkness, May Light Renew You Having been in practice for nearly 16 years now, I have noticed trends both inside people’s bodies and in their day to day living. The most alarming being, how uncomfortable we have grown with stillness and presence – with...
The Healing Power of Touch

The Healing Power of Touch

Wait, we need HOW many hugs????? During a time of social distancing, when I hear studies that share we need 8 hugs a day for maintenance and 12 for growth, I feel more compelled than ever to share how important it is to get our hands on each other daily. But wait,...

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