by Jesse Hershey | Feb 10, 2022 | Heart Health, Overall Wellness
As an owner of Ampersand Integrative Wellness I am tasked with a blog every month. This month our options were Valentine’s Day or human connection. As a single man, who recently just got out of a relationship, I chose to write about human connections. ...
by Ariana Miley | Mar 1, 2021 | Heart Health
“The use of love is to heal. When it flows without effort from the depth of the self, love creates health.” -Deepak Chopra Last year for Heart Health Month I discussed the different ways one can encourage an open heart through affirmations, gratitude practices,...
by Cara Hart | Feb 22, 2021 | Heart Health, Music Therapy
Music has strong potential to optimize heart health, and research continues to illuminate the many ways that music can influence our physiology. Listening to preferred music is associated with changes in brain structures which promote healthy heart activity, such as...
by Whitney George | Feb 17, 2021 | Heart Health
Heart Disease Heart disease causes over 650,000 US deaths each year (nearly 1 in 4 deaths). It is not only our number one killer, but is a name for an umbrella of chronic conditions that tens of millions of people in the US suffer from every day. Arrhythmia, high...
by Gabrielle Warner | Feb 15, 2021 | Heart Health
February is heart month and in searching for the right angle I decided to spotlight a surgeon in Berks County. My whole occupational life flashed before my eyes as a knife slipped out of my one hand and cut deeply into the base of my opposite pointer finger. I had...
by Elizabeth Brunner | Feb 10, 2021 | Heart Health
Healthy Relationships There is no such thing as an “easy” relationship. Each one has their unique highs, lows, and everything in between. The fact of the matter is relationships need your constant attention in order to stay strong. As Valentine’s Day...
Recent Comments