Mental Health and the Holidays

Mental Health and the Holidays

Tis’ the season Here we are again, another year has passed us by and we have reached back around to the holiday season. Last November, I focused on the holiday season during a pandemic. And while some things may not have changed with regards to COVID-19, this...
Honor and Transform Grief

Honor and Transform Grief

One of the most insightful gifts I received from my TTT training was uncovering my grief and learning to honor and work with it in a transformative way instead of staying stuck by it. As my Pap said, “Gab, grief is the price tag to love.”    Coping with Loss He...

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