by Ashley Borgatta | Nov 11, 2021 | Holidays, Mental Health
Tis’ the season Here we are again, another year has passed us by and we have reached back around to the holiday season. Last November, I focused on the holiday season during a pandemic. And while some things may not have changed with regards to COVID-19, this...
by Ashley Borgatta | Dec 10, 2020 | Holidays
Starting in November, we enter our holiday season that is typically filled with gratitude for family, friends, and the year we just experienced. We are often looking forward to time off from work and getting to travel and celebrate. For most, moods are lifted and...
by Whitney George | Nov 27, 2020 | Holidays, Nutrition, Overall Wellness
This year has certainly brought a lot of challenges with it. Many have lost jobs or lost businesses that they may have worked their entire lives to build or that they had just started to build. Some may have lost a loved one or some may have lost relationships with a...
by Gabrielle Warner | Nov 20, 2020 | COVID-19, Holidays
One of the most insightful gifts I received from my TTT training was uncovering my grief and learning to honor and work with it in a transformative way instead of staying stuck by it. As my Pap said, “Gab, grief is the price tag to love.” Coping with Loss He...
by Ampersand Integrative | Nov 17, 2020 | Holidays
The Ebb and Flow of Life My undergraduate degree was in psychology. My hobby and passion is psychology. I have friends in the therapy world, and I’ve seen a therapist or two myself… One thing in the therapy world that is very much agreed upon is that life ebbs and...
by Elizabeth Brunner | Nov 17, 2020 | Holidays
Loss and Restoration During the Holidays This whirlwind of a year is reaching its end, and the holiday season is upon us. The season tends to stir up all kinds of emotions (good and bad). Holidays are a nostalgic time full of traditions, but with the climate we live...
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