Honor and Transform Grief

Honor and Transform Grief

One of the most insightful gifts I received from my TTT training was uncovering my grief and learning to honor and work with it in a transformative way instead of staying stuck by it. As my Pap said, “Gab, grief is the price tag to love.”    Coping with Loss He...
Surrendering to the Natural Ebb & Flow of Life

Surrendering to the Natural Ebb & Flow of Life

The Ebb and Flow of Life My undergraduate degree was in psychology. My hobby and passion is psychology. I have friends in the therapy world, and I’ve seen a therapist or two myself… One thing in the therapy world that is very much agreed upon is that life ebbs and...
Loss and Restoration During the Holiday Season

Loss and Restoration During the Holiday Season

The holiday season is a weird time in my eyes when it comes to fitness. Some people let their fitness go in favor of engaging in holiday activities (with the chance to start back up in January). Other people keep their fitness routines intact during the holiday...

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