Immunity and Exercise

Immunity and Exercise

Immunity and exercise are not usually mentioned in the same sentence.  In this blog I connect the two and share tools that can be used to help your immune system function better.   Stress Response First, let’s discuss the stress response we know as “Fight...
Immunity and Trauma Healing

Immunity and Trauma Healing

So, I am taking a walk and I ask my walking partner to switch sides with me because my hearing is better on the other side. He says,”Well, I should be walking on that side anyway (the side closest to the road) in order to protect you….” He immediately shares his...
The Correlation Between Immunity & Exercise

The Correlation Between Immunity & Exercise

Now is a time when we are a little more conscious about our health. I guess a pandemic will do that. It’s difficult for me to totally dismiss the benefits of this situation. I don’t believe COVID-19 is a good thing, but I do believe some amazing things will happen...

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