My Own Experience with COVID-19 Illness Over the past year and a half, I’ve written several times about immune health and nutrition. I was able to put my protocols to the test for myself and my son early this year when we both experienced COVID-19 infection. My...
Immunity and exercise are not usually mentioned in the same sentence. In this blog I connect the two and share tools that can be used to help your immune system function better. Stress Response First, let’s discuss the stress response we know as “Fight...
So, I am taking a walk and I ask my walking partner to switch sides with me because my hearing is better on the other side. He says,”Well, I should be walking on that side anyway (the side closest to the road) in order to protect you….” He immediately shares his...
Now is a time when we are a little more conscious about our health. I guess a pandemic will do that. It’s difficult for me to totally dismiss the benefits of this situation. I don’t believe COVID-19 is a good thing, but I do believe some amazing things will happen...
In a time where many types of hedonism are accessible, it’s no wonder we pressure ourselves to abstain: television, social media, video games, shopping, unhealthy foods, etc… We’re surrounded at every given moment with a quick fix to quench whatever hunger we...
I personally love to receive a massage as it helps me keep my stress level down. When I am receiving a massage I have learned to go into a state of meditation and really lean into my body and let the therapist know how I am feeling emotionally and physically. No one...
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