by Whitney George | Aug 25, 2021 | COVID-19, Immunity, Nutrition
My Own Experience with COVID-19 Illness Over the past year and a half, I’ve written several times about immune health and nutrition. I was able to put my protocols to the test for myself and my son early this year when we both experienced COVID-19 infection. My...
by Jesse Hershey | Jun 8, 2021 | Immunity
Immunity and exercise are not usually mentioned in the same sentence. In this blog I connect the two and share tools that can be used to help your immune system function better. Stress Response First, let’s discuss the stress response we know as “Fight...
by Gabrielle Warner | Aug 27, 2020 | Immunity
So, I am taking a walk and I ask my walking partner to switch sides with me because my hearing is better on the other side. He says,”Well, I should be walking on that side anyway (the side closest to the road) in order to protect you….” He immediately shares his...
by Jesse Hershey | Aug 24, 2020 | Immunity
Now is a time when we are a little more conscious about our health. I guess a pandemic will do that. It’s difficult for me to totally dismiss the benefits of this situation. I don’t believe COVID-19 is a good thing, but I do believe some amazing things will happen...
by Ampersand Integrative | Aug 17, 2020 | Immunity, Sex Education
In a time where many types of hedonism are accessible, it’s no wonder we pressure ourselves to abstain: television, social media, video games, shopping, unhealthy foods, etc… We’re surrounded at every given moment with a quick fix to quench whatever hunger we...
by Elizabeth Brunner | Aug 13, 2020 | Immunity
I personally love to receive a massage as it helps me keep my stress level down. When I am receiving a massage I have learned to go into a state of meditation and really lean into my body and let the therapist know how I am feeling emotionally and physically. No one...
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