Strengthen Immunity with Massage & Cupping

Strengthen Immunity with Massage & Cupping

Strengthen Your Immune System with Massage & Cupping Many people are turning to alternative therapies to help strengthen their immune system. Especially during the winter months, everyone looks for ways to fight against becoming ill. This year due to covid-19,...
How to Prepare for a Healthy Massage

How to Prepare for a Healthy Massage

A Few Tips to Prepare for a Healthy Massage Avoid eating right before- Massage stimulates digestion, so a full meal right before may leave you feeling queasy afterwards. Eating lightly one two hours beforehand is best. Arrive early- This will give you time to...
Working Together

Working Together

One Stop Shop It’s the ideal situation that makes our lives easier. Wouldn’t you like to get everything you need at one place – yes please! It’s a popular concept but why doesn’t this seem to apply to health care? At Ampersand we believe in just...
Self Care & Self Massage during COVID-19

Self Care & Self Massage during COVID-19

Benefits of Self care and Self Massage during the Covid-19 Pandemic The current COVID-19 pandemic has impacted all of us, many of us are facing a new reality that immediately affects our employment, education, and businesses. Within the last week we have started to...
The Healing Power of Touch

The Healing Power of Touch

Wait, we need HOW many hugs????? During a time of social distancing, when I hear studies that share we need 8 hugs a day for maintenance and 12 for growth, I feel more compelled than ever to share how important it is to get our hands on each other daily. But wait,...

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