by Elizabeth Brunner | Sep 21, 2021 | Massage
Strengthen Your Immune System with Massage & Cupping Many people are turning to alternative therapies to help strengthen their immune system. Especially during the winter months, everyone looks for ways to fight against becoming ill. This year due to covid-19,...
by Elizabeth Brunner | Apr 21, 2021 | Massage
A Few Tips to Prepare for a Healthy Massage Avoid eating right before- Massage stimulates digestion, so a full meal right before may leave you feeling queasy afterwards. Eating lightly one two hours beforehand is best. Arrive early- This will give you time to...
by Elizabeth Brunner | Jan 26, 2021 | Massage
One Stop Shop It’s the ideal situation that makes our lives easier. Wouldn’t you like to get everything you need at one place – yes please! It’s a popular concept but why doesn’t this seem to apply to health care? At Ampersand we believe in just...
by Elizabeth Brunner | Oct 26, 2020 | COVID-19, Massage, Mental Health, Overall Wellness
How are essential workers, like teachers, finding peace during the pandemic? What makes a teacher? Simply put, a teacher is defined as someone who teaches and instructs others. However, we all know there is a lot more when it comes to being a great teacher. For...
by Elizabeth Brunner | Mar 29, 2020 | COVID-19, Massage
Benefits of Self care and Self Massage during the Covid-19 Pandemic The current COVID-19 pandemic has impacted all of us, many of us are facing a new reality that immediately affects our employment, education, and businesses. Within the last week we have started to...
by Gabrielle Warner | Mar 28, 2020 | Massage, Overall Wellness
Wait, we need HOW many hugs????? During a time of social distancing, when I hear studies that share we need 8 hugs a day for maintenance and 12 for growth, I feel more compelled than ever to share how important it is to get our hands on each other daily. But wait,...
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