by Cara Hart | Sep 28, 2021 | Healthy Planet, Music Therapy
I often feel helpless when it comes to supporting our planet. Of course I recycle and try to use sustainable products as often as I can, but it never quite feels like enough. I vividly remember taking an English course in college that focused on environmental writing....
by Cara Hart | Aug 5, 2021 | Music Therapy
“Music can heal the wounds which medicine cannot touch.” – Debasish Mridha. As a society, we have been musing for centuries about the healing and therapeutic effects of music. Greek physicians were known to use flutes, lyres, and zitters to help their patients...
by Cara Hart | Feb 22, 2021 | Heart Health, Music Therapy
Music has strong potential to optimize heart health, and research continues to illuminate the many ways that music can influence our physiology. Listening to preferred music is associated with changes in brain structures which promote healthy heart activity, such as...
by Cara Hart | Jan 25, 2021 | Music Therapy
Music Therapy and Integrative Health I have been passionate about integrative wellness since before I knew what “integrative wellness” meant. Three years ago, I was lucky enough to develop a music therapy program in a hospital setting. As I was exploring my own...
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