by Whitney George | Feb 11, 2022 | Nutrition, Overall Wellness
Social Connection Social connection is a pillar of health. It is a core psychological need, essential to feeling satisfied with your life. Humans connect by vocal tone, facial expressions, and touch. They connect through word and discussions. They connect through...
by Whitney George | Aug 25, 2021 | COVID-19, Immunity, Nutrition
My Own Experience with COVID-19 Illness Over the past year and a half, I’ve written several times about immune health and nutrition. I was able to put my protocols to the test for myself and my son early this year when we both experienced COVID-19 infection. My...
by Jesse Hershey | Aug 17, 2021 | Nutrition
Nom Nom’s, Snacky-poo’s, or Tasty-Treats? Whatever you call it, it can be a big part of life. I for one appreciate a good song by Snack Johnson or rewatch one of my favorite movies Snack to the Future. But sometimes I snack the effort to make healthy decisions....
by Whitney George | Apr 29, 2021 | Nutrition, Sustainability
The Choice is Yours Every day you are able to make choices about what goes into your body or onto your body: choices about what products you use in your household and what products you use in your inner environment. There is no more profound impact on the body or the...
by Ariana Miley | Mar 31, 2021 | Nutrition
My Food Journey My relationship to food has evolved quite a bit over the past few years. Before I learned what healthy foods really were, my diet consisted of a lot of carbs, processed foods, and sugars. Because the foods I ate were low in vital nutrients my body...
by Elizabeth Brunner | Mar 26, 2021 | Nutrition
Nourishing Our Bodies with Healing Foods Our bodies are incredible things. They have the ability to create, grow, and heal all while sustaining life. The importance of taking care of our bodies is obvious, yet proves to be challenging. Life has its temptations, and...
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