Social Connection Social connection is a pillar of health. It is a core psychological need, essential to feeling satisfied with your life. Humans connect by vocal tone, facial expressions, and touch. They connect through word and discussions. They connect through...
My Own Experience with COVID-19 Illness Over the past year and a half, I’ve written several times about immune health and nutrition. I was able to put my protocols to the test for myself and my son early this year when we both experienced COVID-19 infection. My...
Nom Nom’s, Snacky-poo’s, or Tasty-Treats? Whatever you call it, it can be a big part of life. I for one appreciate a good song by Snack Johnson or rewatch one of my favorite movies Snack to the Future. But sometimes I snack the effort to make healthy decisions....
The Choice is Yours Every day you are able to make choices about what goes into your body or onto your body: choices about what products you use in your household and what products you use in your inner environment. There is no more profound impact on the body or the...
My Food Journey My relationship to food has evolved quite a bit over the past few years. Before I learned what healthy foods really were, my diet consisted of a lot of carbs, processed foods, and sugars. Because the foods I ate were low in vital nutrients my body...
Nourishing Our Bodies with Healing Foods Our bodies are incredible things. They have the ability to create, grow, and heal all while sustaining life. The importance of taking care of our bodies is obvious, yet proves to be challenging. Life has its temptations, and...
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