Working Through Grief

Working Through Grief

There’s no prescription for moving through grief, but Ampersand’s Grief Counselor, Lori Kuhn is here to share her tips on working through it, which is something many of us struggle with on a daily basis. Whether your loss (of any kind) is recent or happened long ago,...
Why Celebrate?

Why Celebrate?

CELEBRATE THE DAILY VICTORIES   As I get older, I realize how important it is to celebrate.  Personally, I’m good at being hard on myself when I do not live up to my own expectations. For example, eating a very clean diet is very difficult for me to adhere...
Listen to the Voice of Play

Listen to the Voice of Play

LET GO AND LISTEN I used to have this postcard, framed, and hanging on my wall.  It’s an early 20th-century black and white photo with a bunch of kids rejoicing at the arrival of snow. They have a palpable sense of abandon, their faces and movement sparkling with the...

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