Navigating BIG Emotions

Navigating BIG Emotions

There are so many different aspects that play into our well-being. When learning that this month’s theme for Ampersand’s blog posts was going to be “mental health & well-being” I felt excited to write about this topic. This past year has been quite a roller...
Gravity Never Sleeps

Gravity Never Sleeps

Exploring ways to support the physical and metaphorical “Wings of our Heart” with gentle movement, stretching, and strengthening. Gravity never sleeps.  If we are not attentive, the force of gravity may result in a forward-head position, rounded shoulders and other...

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