by Ariana Miley | Nov 15, 2021 | Mental Health, Yoga & Meditation
There are so many different aspects that play into our well-being. When learning that this month’s theme for Ampersand’s blog posts was going to be “mental health & well-being” I felt excited to write about this topic. This past year has been quite a roller...
by Ariana Miley | Sep 9, 2021 | Women's Wellness, Yoga & Meditation
Healing Birth Heals Mother Earth Three months have passed now and I am STILL processing the wild journey of birthing our baby on June 18th, 2021. I am choosing to share my birth story for many reasons. One reason being that I feel very passionate about the natural...
by Ariana Miley | Oct 30, 2020 | COVID-19, Yoga & Meditation
It’s clear to us all that the current state of our world due to the pandemic has had a huge impact on… well… just about everything and everyone. Having a younger niece and nephew and friends that have children, I’ve been reflecting on how teachers as well as students...
by Ariana Miley | Mar 24, 2020 | COVID-19, Mental Health, Overall Wellness, Yoga & Meditation
“You must learn a new way to think before you can master a new way to be.” -Marianne Williamson Spring is amongst us. A time of rebirth and renewal, healing from the inside out. The Spring equinox guides us back to equilibrium. Day and night are equal, the light and...
by Ariana Miley | Feb 29, 2020 | Heart Health, Yoga & Meditation
Try these simple practices to help open your heart: Positive affirmations: Say them aloud while looking in the mirror, or write them on a piece of paper and carry it with you. Some of our favorites are: I am worthy of love, I forgive myself, I forgive others, I am...
by Elizabeth Brunner | Feb 29, 2020 | Heart Health, Massage, Yoga & Meditation
Exploring ways to support the physical and metaphorical “Wings of our Heart” with gentle movement, stretching, and strengthening. Gravity never sleeps. If we are not attentive, the force of gravity may result in a forward-head position, rounded shoulders and other...
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