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2nd Friday’s at Ampersand

February 14, 2020 @ 12:00 pm - 1:30 pm

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗔𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝗰𝗼𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗳𝗼𝗿 𝗖𝗢𝗠𝗣𝗟𝗜𝗠𝗘𝗡𝗧𝗔𝗥𝗬 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀!

– Guided Meditation
– Chair Massages
– Circuit Training
– Wellness Assessment + Consultation
– Light refreshments and more!

• 𝙂𝙪𝙞𝙙𝙚𝙙 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 •
Join Ariana as she leads a 30 minute guided meditation. Following the meditation participants are invited to share experiences or emotions that may have come up for them during this self reflection practice. This is an opportunity for everyone to hold space for one another as we want you to feel heard, supported, loved, and connected.

• 𝘾𝙝𝙖𝙞𝙧 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 •
A mid-day 10 min chair massage will help reduce stress, decrease anxiety and depression, increases immune function, lower blood pressure and improve quality of sleep. You deserve a stress free break! #treatyoself

• 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 + 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 •
Complimentary assessment and consultation to get your wellness journey with Ampersand started! After the assessment, Brooke will discuss her recommendations, and with your consent and feedback, we will build the path of your wellness journey!

• 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 •
Enjoy a group setting? Need a pick-me-up during your work day? Join Stefano, our fitness professional, as he guides you through an effective, yet safe, resistance training and cardiovascular workout! Each session will include stretching pre and post workout.

𝑆𝑝𝑎𝑐𝑒 𝑖𝑠 𝑙𝑖𝑚𝑖𝑡𝑒𝑑. 𝑃𝑟𝑒𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛 𝑖𝑠 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒𝑑.


February 14, 2020
12:00 pm - 1:30 pm


Ampersand Integrative Wellness
(610) 867-5309


Ampersand Integrative Wellness
7 Bristol Ct.
Wyomissing, PA 19610 United States
+ Google Map
(610) 867-5309

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