3-Part Series: Intro to Energy Medicine Yoga 

Energy Medicine Yoga weaves ancient healing techniques—such as accupressure, qi gong, and jin shin jyutsu—into yoga, tapping into the body’s innate capacity for joy and optimal health. 

Intro to Energy Medicine Yoga is a 60-minute relaxing, balancing class that consists of slow flow yoga, ending with soothing yin and restorative poses—all interwoven with energy medicine techniques to balance the body and bring the physical and emotional body toward a state of ease. 

If you’ve been looking to enhance vitality or to feel good in your body, learning to balance your energies is the first step!

What is EMYoga?

Energy Medicine Yoga, founded by Lauren Walker, is an integrative practice that weaves ancient healing methods and modern science into yoga practice. 

EMYoga can be a powerful supplement to health and healing:  it’s a set of tools, practices, and wisdom that helps us activate our mind and body’s natural healing intelligence. It boosts vitality, stamina, health, and joy, in addition to balancing the endocrine, immune, and lymphatic systems. 

EMYoga is for everyone—if you can breathe, you can do EMYoga—you do not have to be able to do a one-armed handstand or twist yourself into a pretzel. 

HOW CAN EMYOGA HELP?

Any time that we feel “off-kilter” and experience a crisis physically, mentally, or spiritually, our energies need balancing.  Even if a crisis is not occurring and we feel tired, overwhelmed, anxious, full of anger, or sadness, it is a message that certain energies need balancing.  On a smaller scale, if we experience a period of doubt, have a bad night’s sleep, or break your leg, energy needs to be balanced. EMYoga teaches us to recognize disorganized energy, as manifested by a mental or physical ailment, and how to healthfully and lovingly respond toward equanimity.

Energy affects everything, including how we think and feel about our bodies, minds, and lives.  EMYoga can help cultivate intimacy, warmth, and acceptance with your self–a place from which true healing can occur. 

CLASS DETAILS

Dates: 3-part series: Mondays February 13 & 27, March 13

Time: 5:30-6:30 pm

Price: *$18 per drop-in (please pre-register with Beth by emailing bharenza@ampersandintegrative.com or texting 347-804-6256 and pay at time of class)

*$48 for all 3

*IMPORTANT!! If purchasing on EventBrite, please only purchase ONE ticket to attend all 3 sessions. To purchase a SINGLE class, please pre-register with Beth and pay at time of class.

This boutique style class is semi-private, so registration is required.

To register, message Beth at 347-804-6256 or bharenza@ampersandintegrative.com or purchase a ticket for the entire series on Eventbrite using this link.