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Candlelit Yin: Somatic Self Care (4-Part Series)

February 17, 2023 @ 6:30 pm - 8:00 pm


Candlelit Yin: Somatic Self Care (4-Part Series)

Practice deep and lasting self care from the inside out.  Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being, resulting in a feeling of relaxation and rejuvenation.  We will cultivate and open to the innate goodness that is inside of us and all around us—creating a sanctuary that you can return to anytime you wish.

Class Details 

4-Part Friday Series

Dates: February 17, March 3, 17, & 31

Time: 6:30-8 p.m.


*$20 for drop in

*$72 for all 4

*If purchasing tickets on EventBrite, please note that ONE ticket pays for all four sessions.

*To purchase a SINGLE class, please pre-register with Beth and pay at time of class.

This boutique style class is semi-private, so registration is required. To register, message Beth at 347-804-6256 or bharenza@ampersandintegrative.com 


About Yin Yoga

*Yin styles of yoga involve less movement and muscular effort than their active counterparts, yang styles of yoga.  Yin yoga is a passive, supported, meditative practice wherein poses are held for approximately three minutes.  These poses remove stagnation deep in our bodies’ connective tissue.  The energetic benefits of this style are steeped in Traditional Chinese Medicine, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing, stabilizing the emotional and physical body to a balanced state of calm.  The meditative, relaxing quality of yin poses encourages deep inward attention and fosters awareness, inner kindness, breath, and ease.  

About InnerYoga

*InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body, while bringing balance and harmony to the physical, mental and emotional being. InnerYoga includes gentle active yoga, Yin Yoga,  pranayama (breath work), energy medicine (ancient healing modalities), and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly, InnerYoga invites us to have a more skillful, loving relationship with ourselves—and with challenges in our bodies, hearts, and minds that arise in daily life.


February 17, 2023
6:30 pm - 8:00 pm
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Ampersand Integrative Wellness
(610) 867-5309
View Organizer Website


Ampersand Integrative Wellness
7 Bristol Ct.
Wyomissing, PA 19610 United States
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(610) 867-5309
View Venue Website
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