This group is for anyone striving to improve in these three pillars and enjoys the experience of learning in a group setting. Laural helps participants review their goals for the year and set weekly/monthly goals, focusing more on the intrinsic goals rather than extrinsic. This group is fluid, making it more accessible for participants to join at any point throughout the year. Bring your coffee, your authentic self, a journal, and a friend if you so choose!

Community group meetings are held the last Sunday of every month from 9-11am at Ampersand Integrative Wellness.

For more information or to reserve your spot email lmiller-kipp@ampersandintegrative.com