Out with the Bad, in with the Good: Healthful Swaps to Boost Nutrition and Reduce Inflammation

Are you looking to make some changes in your diet to reduce inflammation and promote overall health but not quite sure where to start? Join Whitney George & Crystal Barto for a class all about healthful meal & snack swaps that will replace all of those inflammatory favorites!

This brand new nutrition class is taught by Functional Nutritionist, Whitney George and Chef, Crystal Barto. In this class, you will learn how to replace your favorite inflammatory meals and snacks with healthier, nutrient-dense alternatives that also taste great! You’ll also gain the knowledge and skills to empower yourself in making better food choices and improving your overall health. 

Sign up now and start your journey to a healthier life!

DETAILS:

Date: Monday, February 27th

Time: 6:00 (Class will run for 1.5-2 hours)

Cost: $35 per person 

To Register: Purchase tickets on Eventbrite, or pay at time of class. If paying at time of class, please pre-register by emailing wgeorge@ampersandintegrative.com to ensure your spot.

Whitney George is our Functional Nutritionist at Ampersand. She constantly seeks education to stay current on all aspects that affects nutrition and human well-being. Whitney utilizes a personalized, non-judgmental approach to educating clients on food and nutrition. Whitney’s client-centric, gut-health based approach has created hundreds of healing success stories.

In addition to our Functional Nutritionist, this class will be hosted alongside Crystal Barto, a professional chef with many years of experience. She attended culinary school at the Pennsylvania School of Culinary Arts where she received her associates degree in culinary arts and restaurant management. Crystal has worked in restaurants since she was 15 years old and have always had a love of working with food.