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January 16, 2020 @ 7:30 pm - 8:30 pm$10
Work the connective tissues of the ligaments, joints and deep fascia networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven. Class ends with a guided Yoga Nidra savasana “yogic sleep” – a conscious state between wakefulness and sleep. I will guide students to shift their attention in a practice of letting go, willful emptying that leads to calmness, quietness and clarity. Best for beginner to intermediate level practitioners.
This class will be held on Zoom. Email firstname.lastname@example.org to receive the Zoom link.