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DTSTAMP:20260421T084220
CREATED:20230121T161600Z
LAST-MODIFIED:20230121T161600Z
UID:18792-1678728600-1678732200@www.ampersandintegrative.com
SUMMARY:3-Part Series: Intro to Energy Medicine Yoga
DESCRIPTION:3-Part Series: Intro to Energy Medicine Yoga \nEnergy Medicine Yoga weaves ancient healing techniques—such as accupressure\, qi gong\, and jin shin jyutsu—into yoga\, tapping into the body’s innate capacity for joy and optimal health.  \nIntro to Energy Medicine Yoga is a 60-minute relaxing\, balancing class that consists of slow flow yoga\, ending with soothing yin and restorative poses—all interwoven with energy medicine techniques to balance the body and bring the physical and emotional body toward a state of ease.  \nIf you’ve been looking to enhance vitality or to feel good in your body\, learning to balance your energies is the first step! \n\nWhat is EMYoga? \nEnergy Medicine Yoga\, founded by Lauren Walker\, is an integrative practice that weaves ancient healing methods and modern science into yoga practice.  \nEMYoga can be a powerful supplement to health and healing:  it’s a set of tools\, practices\, and wisdom that helps us activate our mind and body’s natural healing intelligence. It boosts vitality\, stamina\, health\, and joy\, in addition to balancing the endocrine\, immune\, and lymphatic systems.  \nEMYoga is for everyone—if you can breathe\, you can do EMYoga—you do not have to be able to do a one-armed handstand or twist yourself into a pretzel.  \nHOW CAN EMYOGA HELP? \nAny time that we feel “off-kilter” and experience a crisis physically\, mentally\, or spiritually\, our energies need balancing.  Even if a crisis is not occurring and we feel tired\, overwhelmed\, anxious\, full of anger\, or sadness\, it is a message that certain energies need balancing.  On a smaller scale\, if we experience a period of doubt\, have a bad night’s sleep\, or break your leg\, energy needs to be balanced. EMYoga teaches us to recognize disorganized energy\, as manifested by a mental or physical ailment\, and how to healthfully and lovingly respond toward equanimity. \nEnergy affects everything\, including how we think and feel about our bodies\, minds\, and lives.  EMYoga can help cultivate intimacy\, warmth\, and acceptance with your self–a place from which true healing can occur.  \n  \nCLASS DETAILS \nDates: 3-part series: Mondays February 13 & 27\, March 13 \nTime: 5:30-6:30 pm \nPrice: *$18 per drop-in (please pre-register with Beth by emailing bharenza@ampersandintegrative.com or texting 347-804-6256 and pay at time of class) \n*$48 for all 3 \n*IMPORTANT!! If purchasing on EventBrite\, please only purchase ONE ticket to attend all 3 sessions. To purchase a SINGLE class\, please pre-register with Beth and pay at time of class. \nThis boutique style class is semi-private\, so registration is required. \nTo register\, message Beth at 347-804-6256 or bharenza@ampersandintegrative.com or purchase a ticket for the entire series on Eventbrite using this link.
URL:https://www.ampersandintegrative.com/event/3-part-series-intro-to-energy-medicine-yoga-2023-03-13/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
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ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230303T183000
DTEND;TZID=America/New_York:20230303T200000
DTSTAMP:20260421T084220
CREATED:20230121T173109Z
LAST-MODIFIED:20230121T173216Z
UID:18807-1677868200-1677873600@www.ampersandintegrative.com
SUMMARY:Candlelit Yin: Somatic Self Care (4-Part Series)
DESCRIPTION:Candlelit Yin: Somatic Self Care (4-Part Series)\nPractice deep and lasting self care from the inside out.  Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being\, resulting in a feeling of relaxation and rejuvenation.  We will cultivate and open to the innate goodness that is inside of us and all around us—creating a sanctuary that you can return to anytime you wish. \nClass Details  \n4-Part Friday Series \nDates: February 17\, March 3\, 17\, & 31 \nTime: 6:30-8 p.m. \nPrice: \n*$20 for drop in \n*$72 for all 4 \n*If purchasing tickets on EventBrite\, please note that ONE ticket pays for all four sessions.  \n*To purchase a SINGLE class\, please pre-register with Beth and pay at time of class. \nThis boutique style class is semi-private\, so registration is required. To register\, message Beth at 347-804-6256 or bharenza@ampersandintegrative.com  \n  \nAbout Yin Yoga \n*Yin styles of yoga involve less movement and muscular effort than their active counterparts\, yang styles of yoga.  Yin yoga is a passive\, supported\, meditative practice wherein poses are held for approximately three minutes.  These poses remove stagnation deep in our bodies’ connective tissue.  The energetic benefits of this style are steeped in Traditional Chinese Medicine\, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing\, stabilizing the emotional and physical body to a balanced state of calm.  The meditative\, relaxing quality of yin poses encourages deep inward attention and fosters awareness\, inner kindness\, breath\, and ease.   \nAbout InnerYoga \n*InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body\, while bringing balance and harmony to the physical\, mental and emotional being. InnerYoga includes gentle active yoga\, Yin Yoga\,  pranayama (breath work)\, energy medicine (ancient healing modalities)\, and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly\, InnerYoga invites us to have a more skillful\, loving relationship with ourselves—and with challenges in our bodies\, hearts\, and minds that arise in daily life.
URL:https://www.ampersandintegrative.com/event/candlelit-yin-somatic-self-care-4-part-series-2023-03-03/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2023/01/Series-Somatic-Self-Care-Facebook-cover-photo-Instagram-Post-Square-Facebook-Post-Landscape-Facebook-Event-Cover.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T180000
DTEND;TZID=America/New_York:20230227T193000
DTSTAMP:20260421T084220
CREATED:20230207T002438Z
LAST-MODIFIED:20230207T002438Z
UID:19183-1677520800-1677526200@www.ampersandintegrative.com
SUMMARY:Out with the Bad\, in with the Good! Healthful Swaps to Boost Nutrition and Reduce Inflammation
DESCRIPTION:Out with the Bad\, in with the Good: Healthful Swaps to Boost Nutrition and Reduce Inflammation \nAre you looking to make some changes in your diet to reduce inflammation and promote overall health but not quite sure where to start? Join Whitney George & Crystal Barto for a class all about healthful meal & snack swaps that will replace all of those inflammatory favorites! \nThis brand new nutrition class is taught by Functional Nutritionist\, Whitney George and Chef\, Crystal Barto. In this class\, you will learn how to replace your favorite inflammatory meals and snacks with healthier\, nutrient-dense alternatives that also taste great! You’ll also gain the knowledge and skills to empower yourself in making better food choices and improving your overall health.  \n  \nSign up now and start your journey to a healthier life! \nDETAILS: \nDate: Monday\, February 27th \nTime: 6:00 (Class will run for 1.5-2 hours) \nCost: $35 per person  \nTo Register: Purchase tickets on Eventbrite\, or pay at time of class. If paying at time of class\, please pre-register by emailing wgeorge@ampersandintegrative.com to ensure your spot. \n  \nWhitney George is our Functional Nutritionist at Ampersand. She constantly seeks education to stay current on all aspects that affects nutrition and human well-being. Whitney utilizes a personalized\, non-judgmental approach to educating clients on food and nutrition. Whitney’s client-centric\, gut-health based approach has created hundreds of healing success stories. \nIn addition to our Functional Nutritionist\, this class will be hosted alongside Crystal Barto\, a professional chef with many years of experience. She attended culinary school at the Pennsylvania School of Culinary Arts where she received her associates degree in culinary arts and restaurant management. Crystal has worked in restaurants since she was 15 years old and have always had a love of working with food.
URL:https://www.ampersandintegrative.com/event/out-with-the-bad-in-with-the-good-healthful-swaps-to-boost-nutrition-and-reduce-inflammation/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
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ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T173000
DTEND;TZID=America/New_York:20230227T183000
DTSTAMP:20260421T084220
CREATED:20230121T161600Z
LAST-MODIFIED:20230121T161600Z
UID:18791-1677519000-1677522600@www.ampersandintegrative.com
SUMMARY:3-Part Series: Intro to Energy Medicine Yoga
DESCRIPTION:3-Part Series: Intro to Energy Medicine Yoga \nEnergy Medicine Yoga weaves ancient healing techniques—such as accupressure\, qi gong\, and jin shin jyutsu—into yoga\, tapping into the body’s innate capacity for joy and optimal health.  \nIntro to Energy Medicine Yoga is a 60-minute relaxing\, balancing class that consists of slow flow yoga\, ending with soothing yin and restorative poses—all interwoven with energy medicine techniques to balance the body and bring the physical and emotional body toward a state of ease.  \nIf you’ve been looking to enhance vitality or to feel good in your body\, learning to balance your energies is the first step! \n\nWhat is EMYoga? \nEnergy Medicine Yoga\, founded by Lauren Walker\, is an integrative practice that weaves ancient healing methods and modern science into yoga practice.  \nEMYoga can be a powerful supplement to health and healing:  it’s a set of tools\, practices\, and wisdom that helps us activate our mind and body’s natural healing intelligence. It boosts vitality\, stamina\, health\, and joy\, in addition to balancing the endocrine\, immune\, and lymphatic systems.  \nEMYoga is for everyone—if you can breathe\, you can do EMYoga—you do not have to be able to do a one-armed handstand or twist yourself into a pretzel.  \nHOW CAN EMYOGA HELP? \nAny time that we feel “off-kilter” and experience a crisis physically\, mentally\, or spiritually\, our energies need balancing.  Even if a crisis is not occurring and we feel tired\, overwhelmed\, anxious\, full of anger\, or sadness\, it is a message that certain energies need balancing.  On a smaller scale\, if we experience a period of doubt\, have a bad night’s sleep\, or break your leg\, energy needs to be balanced. EMYoga teaches us to recognize disorganized energy\, as manifested by a mental or physical ailment\, and how to healthfully and lovingly respond toward equanimity. \nEnergy affects everything\, including how we think and feel about our bodies\, minds\, and lives.  EMYoga can help cultivate intimacy\, warmth\, and acceptance with your self–a place from which true healing can occur.  \n  \nCLASS DETAILS \nDates: 3-part series: Mondays February 13 & 27\, March 13 \nTime: 5:30-6:30 pm \nPrice: *$18 per drop-in (please pre-register with Beth by emailing bharenza@ampersandintegrative.com or texting 347-804-6256 and pay at time of class) \n*$48 for all 3 \n*IMPORTANT!! If purchasing on EventBrite\, please only purchase ONE ticket to attend all 3 sessions. To purchase a SINGLE class\, please pre-register with Beth and pay at time of class. \nThis boutique style class is semi-private\, so registration is required. \nTo register\, message Beth at 347-804-6256 or bharenza@ampersandintegrative.com or purchase a ticket for the entire series on Eventbrite using this link.
URL:https://www.ampersandintegrative.com/event/3-part-series-intro-to-energy-medicine-yoga-2023-02-27/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2023/01/Monday-Series-Intro-to-Energy-Medicine-Yoga-Instagram-Post-Square-Facebook-Event-Cover.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T110000
DTEND;TZID=America/New_York:20230225T120000
DTSTAMP:20260421T084220
CREATED:20230130T174327Z
LAST-MODIFIED:20230130T174327Z
UID:19007-1677322800-1677326400@www.ampersandintegrative.com
SUMMARY:Let's Talk Chiropractic Care with Dr. Terri Heck
DESCRIPTION:Join Dr. Terri Heck\, DC\, of InSyncTonal Chiropractic\, for an informative talk about the benefits of her unique method of neurologically based Chiropractic Care. \n  \nCHIROPRACTIC TALK WITH DR. TERRI HECK\, DC\nCurious about chiropractic care? Join Dr. Terri Heck\, DC\, of InSyncTonal Chiropractic for an informational talk all about her unique method of neurologically based chiropractic care. Dr. Terri’s passion is to share the unique and powerful benefit of fine-tuning or rebooting the nervous system through spinal adjustments in order to adapt better to the physical\, chemical\, and emotional stress of life.   \nDr. Terri strives to help people feel better so they can enjoy their life through up-to-date information\, cutting-edge technology\, and simple methods to optimize brain function. In SyncTonal Chiropractic also focuses on optimizing brain function\, especially related to the Autonomic Nervous System\, with strategies to calm the brain through breath and sound/light technology\, Heart Rate Variability work\, as well as training the involuntary posture system. \n  \nAbout Dr. Terri Heck\n  \nTerri Deren Heck\, DC\, is a chiropractor who strives to help people feel better so they can enjoy their life through up-to-date information\, cutting-edge technology\, and simple methods to optimize brain function.  \nAfter graduating from Albright College\, BA Psychology\, and then earning her doctorate from PA College of Straight Chiropractic\, in Horsham\, 20 years of both operating her own business and working for other chiropractors has given her the experience to learn many strategies to individualize care. She has mastered Torque Release Technique\, a low force technique\, specifically targeting the frequency of the Nervous System\, which is the mainframe computer and communication system of the entire body.   \nHer passion is to share the unique and powerful benefit of fine-tuning or rebooting the nervous system through spinal adjustments in order to adapt better to the physical\, chemical\, and emotional stress of life.  In SyncTonal Chiropractic also focuses on optimizing brain function\, especially related to the Autonomic Nervous System\, with strategies to calm the brain through breath and sound/light technology\, Heart Rate Variability work\, as well as training the involuntary posture system. \nIn her free time\, Dr. Heck likes to spend time with her family.  She enjoys reading and watching wildlife or playing with her dog\, Lagertha\, camping in the woods\, or basking in the alpha waves at the beach. \n  \nEVENT DETAILS\nCost:  $15 \nDate: Saturday\, February 25th \nTime: 11:00am -12:00 pm (event may run longer) \nLocation:  \nAmpersand Integrative Wellness \n7 Bristol Ct. Wyomissing\, PA 19610 \nTo Reserve Your Spot: Please email or call (484) 516-2206 to reserve a seat  \nFor More Information: Email info@ampersandintegrative.com or call (484) 516-2206
URL:https://www.ampersandintegrative.com/event/lets-talk-chiropractic-care-with-dr-terri-heck/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2023/01/Beige-Minimal-Earthy-Mindful-and-Wellness-Upcoming-Event-Instagram-Post-Facebook-Post-Landscape-Facebook-Event-Cover.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T183000
DTEND;TZID=America/New_York:20230217T200000
DTSTAMP:20260421T084220
CREATED:20230121T173109Z
LAST-MODIFIED:20230121T173215Z
UID:18804-1676658600-1676664000@www.ampersandintegrative.com
SUMMARY:Candlelit Yin: Somatic Self Care (4-Part Series)
DESCRIPTION:Candlelit Yin: Somatic Self Care (4-Part Series)\nPractice deep and lasting self care from the inside out.  Sessions include sumptuous Yin* and InnerYoga* practices to nourish and support your whole being\, resulting in a feeling of relaxation and rejuvenation.  We will cultivate and open to the innate goodness that is inside of us and all around us—creating a sanctuary that you can return to anytime you wish. \nClass Details  \n4-Part Friday Series \nDates: February 17\, March 3\, 17\, & 31 \nTime: 6:30-8 p.m. \nPrice: \n*$20 for drop in \n*$72 for all 4 \n*If purchasing tickets on EventBrite\, please note that ONE ticket pays for all four sessions.  \n*To purchase a SINGLE class\, please pre-register with Beth and pay at time of class. \nThis boutique style class is semi-private\, so registration is required. To register\, message Beth at 347-804-6256 or bharenza@ampersandintegrative.com  \n  \nAbout Yin Yoga \n*Yin styles of yoga involve less movement and muscular effort than their active counterparts\, yang styles of yoga.  Yin yoga is a passive\, supported\, meditative practice wherein poses are held for approximately three minutes.  These poses remove stagnation deep in our bodies’ connective tissue.  The energetic benefits of this style are steeped in Traditional Chinese Medicine\, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing\, stabilizing the emotional and physical body to a balanced state of calm.  The meditative\, relaxing quality of yin poses encourages deep inward attention and fosters awareness\, inner kindness\, breath\, and ease.   \nAbout InnerYoga \n*InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body\, while bringing balance and harmony to the physical\, mental and emotional being. InnerYoga includes gentle active yoga\, Yin Yoga\,  pranayama (breath work)\, energy medicine (ancient healing modalities)\, and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly\, InnerYoga invites us to have a more skillful\, loving relationship with ourselves—and with challenges in our bodies\, hearts\, and minds that arise in daily life.
URL:https://www.ampersandintegrative.com/event/candlelit-yin-somatic-self-care-4-part-series/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2023/01/Series-Somatic-Self-Care-Facebook-cover-photo-Instagram-Post-Square-Facebook-Post-Landscape-Facebook-Event-Cover.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T173000
DTEND;TZID=America/New_York:20230213T183000
DTSTAMP:20260421T084220
CREATED:20230121T161600Z
LAST-MODIFIED:20230121T161600Z
UID:18788-1676309400-1676313000@www.ampersandintegrative.com
SUMMARY:3-Part Series: Intro to Energy Medicine Yoga
DESCRIPTION:3-Part Series: Intro to Energy Medicine Yoga \nEnergy Medicine Yoga weaves ancient healing techniques—such as accupressure\, qi gong\, and jin shin jyutsu—into yoga\, tapping into the body’s innate capacity for joy and optimal health.  \nIntro to Energy Medicine Yoga is a 60-minute relaxing\, balancing class that consists of slow flow yoga\, ending with soothing yin and restorative poses—all interwoven with energy medicine techniques to balance the body and bring the physical and emotional body toward a state of ease.  \nIf you’ve been looking to enhance vitality or to feel good in your body\, learning to balance your energies is the first step! \n\nWhat is EMYoga? \nEnergy Medicine Yoga\, founded by Lauren Walker\, is an integrative practice that weaves ancient healing methods and modern science into yoga practice.  \nEMYoga can be a powerful supplement to health and healing:  it’s a set of tools\, practices\, and wisdom that helps us activate our mind and body’s natural healing intelligence. It boosts vitality\, stamina\, health\, and joy\, in addition to balancing the endocrine\, immune\, and lymphatic systems.  \nEMYoga is for everyone—if you can breathe\, you can do EMYoga—you do not have to be able to do a one-armed handstand or twist yourself into a pretzel.  \nHOW CAN EMYOGA HELP? \nAny time that we feel “off-kilter” and experience a crisis physically\, mentally\, or spiritually\, our energies need balancing.  Even if a crisis is not occurring and we feel tired\, overwhelmed\, anxious\, full of anger\, or sadness\, it is a message that certain energies need balancing.  On a smaller scale\, if we experience a period of doubt\, have a bad night’s sleep\, or break your leg\, energy needs to be balanced. EMYoga teaches us to recognize disorganized energy\, as manifested by a mental or physical ailment\, and how to healthfully and lovingly respond toward equanimity. \nEnergy affects everything\, including how we think and feel about our bodies\, minds\, and lives.  EMYoga can help cultivate intimacy\, warmth\, and acceptance with your self–a place from which true healing can occur.  \n  \nCLASS DETAILS \nDates: 3-part series: Mondays February 13 & 27\, March 13 \nTime: 5:30-6:30 pm \nPrice: *$18 per drop-in (please pre-register with Beth by emailing bharenza@ampersandintegrative.com or texting 347-804-6256 and pay at time of class) \n*$48 for all 3 \n*IMPORTANT!! If purchasing on EventBrite\, please only purchase ONE ticket to attend all 3 sessions. To purchase a SINGLE class\, please pre-register with Beth and pay at time of class. \nThis boutique style class is semi-private\, so registration is required. \nTo register\, message Beth at 347-804-6256 or bharenza@ampersandintegrative.com or purchase a ticket for the entire series on Eventbrite using this link.
URL:https://www.ampersandintegrative.com/event/3-part-series-intro-to-energy-medicine-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2023/01/Monday-Series-Intro-to-Energy-Medicine-Yoga-Instagram-Post-Square-Facebook-Event-Cover.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T190000
DTEND;TZID=America/New_York:20230201T200000
DTSTAMP:20260421T084220
CREATED:20230102T170012Z
LAST-MODIFIED:20230102T170012Z
UID:18416-1675278000-1675281600@www.ampersandintegrative.com
SUMMARY:Free Virtual Event: Thermography 101
DESCRIPTION:FREE VIRTUAL EVENT: THERMOGRAPHY 101\nJoin us in-person at Ampersand or from the comfort of your own home (via Zoom) to learn more about Thermography and how you can begin to schedule screening services! This FREE one hour (virtual) session from Thermographic Diagnostic Imaging will cover the basics of Thermography\, what conditions it can help diagnose\, who it can benefit and how you can schedule a screening. \nAmpersand is pleased to partner with Thermographic Diagnostic Imaging as a potential Satellite location for thermography screenings. To make this happen\, we need at least five participants signed up for each session. If we have at least five people sign up for a screening\, a thermographic technician will set up at Ampersand on selected Saturdays (beginning with March 25th) to conduct thermography screenings. Phillip Getson\, D.O\, a Thermographer since 1982\, reads all images and writes patient reports. Once the patient receives their pictures and reports from TDI\, Dr. Getson is available for a phone conference (at no additional fee) to discuss the findings\, and is also willing to collaborate with your external practitioners. \nTo learn a little more about this process\, we will be hosting TDI for a FREE informational zoom session that will be open to the public. If you wish to join us in person\, you may also feel free to come watch the zoom at Ampersand! \n  \nEVENT DETAILS \nCost:  FREE \nDate: Wednesday\, February 1st  \nTime: 7pm-8pm \nLocation: The comfort of your own home (via Zoom) or feel free to watch the Zoom in our cozy waiting space at Ampersand! \nZoom Link: Please use the link below to join (please mute your microphone until directed otherwise) \nLink for event: https://us02web.zoom.us/j/4469021595 \nFor More Information: Email info@ampersandintegrative.com or call (484) 516-2206. \nTo RSVP: There is no need to RSVP if you are zooming in from your home\, however if you plan to watch at Ampersand\, please email or call (484) 516-2206 to let us know you’re coming!  \n 
URL:https://www.ampersandintegrative.com/event/free-virtual-event-thermography-101/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2023/01/TDI-Zoom-Event-Instagram-Post-Facebook-Post-Landscape-Facebook-Event-Cover.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221111T180000
DTEND;TZID=America/New_York:20221111T193000
DTSTAMP:20260421T084220
CREATED:20221021T153057Z
LAST-MODIFIED:20221023T143607Z
UID:17021-1668189600-1668195000@www.ampersandintegrative.com
SUMMARY:Candlelight Yin & InnerYoga: Somatic Self Care
DESCRIPTION:Has self-care taken a back seat during this hectic season of life? If so\, it’s time to learn how to return to your inner sanctuary. Prioritize yourself on this Friday eve by practicing deep and lasting self care from the inside out in this special class.  Session includes sumptuous Yin* and InnerYoga* practices to nourish and support your whole being\, resulting in a feeling of relaxation and rejuvenation. We will cultivate and open to the innate goodness that is inside of us and all around us—creating a place of inner peace that you can return to anytime you wish. \nABOUT YIN & INNERYOGA \nYIN YOGA  \nYin yoga is a soothing\, comforting practice wherein the body and mind surrender themselves into relaxing\, supported poses. These poses remove stagnation deep in our bodies’ connective tissues.  The energetic benefits of this style are steeped in Traditional Chinese Medicine\, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing\, stabilizing the emotional body to a balanced state of calm.  The meditative quality of yin poses encourages deep inward attention and fosters awareness\, inner kindness\, breath\, and ease. \nINNER YOGA \nInnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body\, while bringing balance and harmony to the physical\, mental and emotional being. InnerYoga includes gentle active yoga\, Yin Yoga\,  pranayama (breath work)\, energy medicine (ancient healing modalities)\, and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly\, InnerYoga invites us to have a more skillful\, loving relationship with ourselves—and with challenges in our bodies\, hearts\, and minds that arise in daily life. \nCLASS DETAILS \nPrice:  $20 ( Pay ahead using this link or with cash or card at time of class) \nLength of Time per Session: 90 minutes \nDate: Friday\, November 11th \nTime: 6:00 -7:30 p.m. \nLocation: Ampersand Integrative Wellness Yoga Studio \nREGISTRATION \nSpace is extremely limited\, so please pre-register with Beth by phone or email \nEMAIL: bharenza@ampersandintegrative.com  \nCALL/TEXT: (347) 804-6256
URL:https://www.ampersandintegrative.com/event/candlelight-yin-inneryoga-somatic-self-care/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2022/10/Screen-Shot-2022-10-21-at-10.11.23-AM.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221106T143000
DTEND;TZID=America/New_York:20221106T160000
DTSTAMP:20260421T084220
CREATED:20220920T162219Z
LAST-MODIFIED:20220920T164622Z
UID:16334-1667745000-1667750400@www.ampersandintegrative.com
SUMMARY:Aligning with the Seasons: Yin and InnerYoga - 3 Class Series - IN PERSON!
DESCRIPTION:Just as the seasons flow in cycles\, so do our lives. This series of classes invites us to pause and to support the whole body—physical\, emotional\, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before turning inward in the months to come. Together we will weave a cocoon of sacred time to be with ourselves\, nature\, and to align with our true inner nature. \nJoin Yoga & Meditation Instructor\, Beth Harenza for a series comprised of 3 Love-Filled Classes\, 2 ways: \nDETAILS: \nLIVE\, IN-PERSON OPTION (SUNDAYS):  \nLOCATION: Outdoors* nestled behind Ampersand Integrative Wellness. *indoors for inclement weather*   \nDATES: Sundays: Oct 2nd\, Oct 16th & Nov 6th  \nTIME: 2:30 – 4 pm \nCOST: $20 for drop in/$55 for all three classes.  *indoors for inclement weather*   \nFeel free to stay after class for a balancing\, seasonal Ayurvedic tonic and snack! (Included in price) \nVIRTUAL OPTION (WEDNESDAYS):  \nLOCATION: The comfort of your own home! \nDATES: Wednesdays: Oct 5th\, Oct 19th & Nov 2nd \nTIME: 6-7:30 p.m   \nCOST: $15 per class / $42 for all three  \n  \nTO REGISTER: PRE-REGISTRATION FOR ALL CLASSES STRONGLY ENCOURAGED\, AS IN-PERSON SPACE IS LIMITED! To assure yourself a spot in class\, Please pre-register with Beth by emailing bharenza@ampersandintegrative.com or calling (347) 804-6256 \n  \nCLASS DESCRIPTIONS: \nClass 1: \nBringing Down the Flame:  We will rejoice in the connection\, energy\, and love that the fire element brings with summer\, while bringing the sometimes frenetic flame to a sustained simmer.  The result is a balanced\, relaxed sense of peace\, with just enough heat\, or agni\, to keep us healthful and moving forward in the months to come. \nClass 2: \nCradling the Baby:  we will create a soft place to land and then attune to our inner landscapes—toward a place of listening and nurturance.  Here\, we attend to the Earth element\, grounding ourselves before we begin to contract with the next turn of the dial\, unwinding the physical body\, nourishing our souls content. \nClass 3: \nHuman Touching the Divine: Here\, we attend to the metal element.  We begin to turn inward for autumn and beyond while cultivating the faith and courage to surrender\, letting go of what does not serve us…and we integrate what has sustained us. \n  \nLive in each season as it passes; breathe the air\, drink the drink\, taste the fruit\, and resign yourself to the influence of the earth. —Henry David Thoreau \n  \nAbout Yin Yoga: Yin yoga is a soothing\, comforting practice wherein the body and mind surrender themselves into relaxing\, supported poses. These poses remove stagnation deep in our bodies’ connective tissues.  The energetic benefits of this style are steeped in Traditional Chinese Medicine\, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing\, stabilizing the emotional body to a balanced state of calm.  The meditative quality of yin poses encourages deep inward attention and fosters awareness\, inner kindness\, breath\, and ease. \nAbout InnerYoga: InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body\, while bringing balance and harmony to the physical\, mental and emotional being. InnerYoga includes gentle active yoga\, Yin Yoga\,  pranayama (breath work)\, energy medicine (ancient healing modalities)\, and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly\, InnerYoga invites us to have a more skillful\, loving relationship with ourselves—and with challenges in our bodies\, hearts\, and minds that arise in daily life.
URL:https://www.ampersandintegrative.com/event/aligning-with-the-seasons-yin-and-inneryoga-3-class-series-in-person-2022-11-06/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2022/09/inperson.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T180000
DTEND;TZID=America/New_York:20221102T193000
DTSTAMP:20260421T084220
CREATED:20220920T164204Z
LAST-MODIFIED:20220920T164204Z
UID:16350-1667412000-1667417400@www.ampersandintegrative.com
SUMMARY:Aligning with the Seasons: Yin and Inner Yoga - 3 class series - Virtual!
DESCRIPTION:Just as the seasons flow in cycles\, so do our lives. This series of classes invites us to pause and to support the whole body—physical\, emotional\, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before turning inward in the months to come. Together we will weave a cocoon of sacred time to be with ourselves\, nature\, and to align with our true inner nature. \n  \nJoin Yoga & Meditation Instructor\, Beth Harenza for a series comprised of 3 Love-Filled Classes\, 2 ways: \n  \nVIRTUAL OPTION (WEDNESDAYS):  \nLOCATION: The comfort of your own home! \nDATES: Wednesdays: Oct 5th\, Oct 19th & Nov 2nd \nTIME: 6-7:30 p.m   \nCOST: $15 per class / $42 for all three  \n  \nLIVE\, IN-PERSON OPTION (SUNDAYS):  \nLOCATION: Outdoors* nestled behind Ampersand Integrative Wellness. *indoors for inclement weather*   \nDATES: Sundays: Oct 2nd\, Oct 16th & Nov 6th  \nTIME: 2:30 – 4 pm \nCOST: $20 for drop in/$55 for all three classes.  *indoors for inclement weather*   \nFeel free to stay after class for a balancing\, seasonal Ayurvedic tonic and snack! (Included in price) \n  \nTO REGISTER: PRE-REGISTRATION FOR ALL CLASSES STRONGLY ENCOURAGED\, AS IN-PERSON SPACE IS LIMITED! To assure yourself a spot in class\, Please pre-register with Beth by emailing bharenza@ampersandintegrative.com or calling (347) 804-6256 \n  \nCLASS DESCRIPTIONS: \nClass 1: \nBringing Down the Flame:  We will rejoice in the connection\, energy\, and love that the fire element brings with summer\, while bringing the sometimes frenetic flame to a sustained simmer.  The result is a balanced\, relaxed sense of peace\, with just enough heat\, or agni\, to keep us healthful and moving forward in the months to come. \nClass 2: \nCradling the Baby:  we will create a soft place to land and then attune to our inner landscapes—toward a place of listening and nurturance.  Here\, we attend to the Earth element\, grounding ourselves before we begin to contract with the next turn of the dial\, unwinding the physical body\, nourishing our souls content. \nClass 3: \nHuman Touching the Divine: Here\, we attend to the metal element.  We begin to turn inward for autumn and beyond while cultivating the faith and courage to surrender\, letting go of what does not serve us…and we integrate what has sustained us. \n  \nLive in each season as it passes; breathe the air\, drink the drink\, taste the fruit\, and resign yourself to the influence of the earth. —Henry David Thoreau \n  \nAbout Yin Yoga: Yin yoga is a soothing\, comforting practice wherein the body and mind surrender themselves into relaxing\, supported poses. These poses remove stagnation deep in our bodies’ connective tissues.  The energetic benefits of this style are steeped in Traditional Chinese Medicine\, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing\, stabilizing the emotional body to a balanced state of calm.  The meditative quality of yin poses encourages deep inward attention and fosters awareness\, inner kindness\, breath\, and ease. \nAbout InnerYoga: InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body\, while bringing balance and harmony to the physical\, mental and emotional being. InnerYoga includes gentle active yoga\, Yin Yoga\,  pranayama (breath work)\, energy medicine (ancient healing modalities)\, and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly\, InnerYoga invites us to have a more skillful\, loving relationship with ourselves—and with challenges in our bodies\, hearts\, and minds that arise in daily life.
URL:https://www.ampersandintegrative.com/event/aligning-with-the-seasons-yin-and-inner-yoga-3-class-series-virtual-2022-11-02/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2022/09/virtual.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221025T180000
DTEND;TZID=America/New_York:20221025T191500
DTSTAMP:20260421T084220
CREATED:20220923T170207Z
LAST-MODIFIED:20220923T170207Z
UID:16444-1666720800-1666725300@www.ampersandintegrative.com
SUMMARY:EMYoga Essential Practice: Introduction to Energy Medicine Yoga
DESCRIPTION:EMYOGA ESSENTIAL PRACTICE: INTRODUCTION TO ENERGY MEDICINE YOGA\nEnergy Medicine Yoga (EMYoga) weaves the ancient healing techniques of Energy Medicine into yoga\, balancing and harmonizing your own energy in order to tap into the body’s innate capacity for joy and optimal health.  \nIf you’ve been looking to enhance energy and vitality or to feel good in your body\, learning to balance your energies is the first step! This class\, EMYoga Essential Practice\, is 75 minutes in length and includes a brief introduction explaining the bodies energies. \nCLASS DETAILS\nLOCATION: Ampersand Integrative Wellness \nINSTRUCTOR: Beth Harenza \nDATES: Tuesday\, October 25th 2022 \nTIME: 6:00- 7:15 PM \nCOST: $18* \n*a 10% discount toward class is available to those who participate in Beth’s EMYoga Wakeup Challenge beginning on Oct 2nd! Watch our newsletter\, facebook and instagram pages for details on how to participate! \nTO REGISTER: PRE-REGISTRATION FOR ALL YOGA CLASSES STRONGLY ENCOURAGED\, AS IN-PERSON SPACE IS LIMITED!  \nPlease pre-register with Beth by emailing bharenza@ampersandintegrative.com or calling (347) 804-6256 \nABOUT EMYOGA\nWhat is EMYoga? \nEnergy Medicine Yoga\, founded by Lauren Walker\, is an integrative practice that weaves ancient healing methods and modern science into yoga practice.  \nEMYoga can be a powerful supplement to health and healing:  it’s a set of tools\, practices\, and wisdom that helps us activate our mind and body’s natural healing intelligence. It boosts vitality\, stamina\, health\, and joy\, in addition to balancing the endocrine\, immune\, and lymphatic systems. \nEMYoga is for everyone—if you can breathe\, you can do EMYoga—you do not have to be able to do a one-armed handstand or twist yourself into a pretzel. \nWHAT IS ENERGY? \nWhat do we mean by energy?  Everything in this world is pulsing energy\, vibrating at different frequencies.  It is helpful to regard it as another layer of our being–we speak of the “self” as comprised of mind\, body\, and spirit.  For better understanding\, it is helpful to think of energy as the fourth layer of the “self”. \nHOW CAN EMYOGA HELP? \nAny time that we feel “off-kilter” and experience a crisis physically\, mentally\, or spiritually\, our energies need balancing.  Even if a crisis is not occurring and we feel tired\, overwhelmed\, anxious\, full of anger\, or sadness\, it is a message that certain energies need balancing.  On a smaller scale\, if we experience a period of doubt\, have a bad night’s sleep\, or break your leg\, energy needs to be balanced. EMYoga teaches us to recognize disorganized energy\, as manifested by a mental or physical ailment\, and how to healthfully and lovingly respond toward equanimity. \nEnergy affects everything\, including how we think and feel about our bodies\, minds\, and lives.  EMYoga can help cultivate intimacy\, warmth\, and acceptance with your self–a place from which true healing can occur. \nTHE 9 ENERGY SYSTEMS:  \nOur body has NINE energy systems. While traditional yoga addresses the chakras\, EMYoga utilizes ancient techniques and new tools to balance all nine of these systems. When in balance\, these 9 systems help to keep you at your strongest & healthiest and also address the immune\, endocrine and lymphatic systems.
URL:https://www.ampersandintegrative.com/event/emyoga-essential-practice-introduction-to-energy-medicine-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2022/09/eventCoverFB.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221019T180000
DTEND;TZID=America/New_York:20221019T193000
DTSTAMP:20260421T084220
CREATED:20220920T164204Z
LAST-MODIFIED:20220920T164204Z
UID:16349-1666202400-1666207800@www.ampersandintegrative.com
SUMMARY:Aligning with the Seasons: Yin and Inner Yoga - 3 class series - Virtual!
DESCRIPTION:Just as the seasons flow in cycles\, so do our lives. This series of classes invites us to pause and to support the whole body—physical\, emotional\, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before turning inward in the months to come. Together we will weave a cocoon of sacred time to be with ourselves\, nature\, and to align with our true inner nature. \n  \nJoin Yoga & Meditation Instructor\, Beth Harenza for a series comprised of 3 Love-Filled Classes\, 2 ways: \n  \nVIRTUAL OPTION (WEDNESDAYS):  \nLOCATION: The comfort of your own home! \nDATES: Wednesdays: Oct 5th\, Oct 19th & Nov 2nd \nTIME: 6-7:30 p.m   \nCOST: $15 per class / $42 for all three  \n  \nLIVE\, IN-PERSON OPTION (SUNDAYS):  \nLOCATION: Outdoors* nestled behind Ampersand Integrative Wellness. *indoors for inclement weather*   \nDATES: Sundays: Oct 2nd\, Oct 16th & Nov 6th  \nTIME: 2:30 – 4 pm \nCOST: $20 for drop in/$55 for all three classes.  *indoors for inclement weather*   \nFeel free to stay after class for a balancing\, seasonal Ayurvedic tonic and snack! (Included in price) \n  \nTO REGISTER: PRE-REGISTRATION FOR ALL CLASSES STRONGLY ENCOURAGED\, AS IN-PERSON SPACE IS LIMITED! To assure yourself a spot in class\, Please pre-register with Beth by emailing bharenza@ampersandintegrative.com or calling (347) 804-6256 \n  \nCLASS DESCRIPTIONS: \nClass 1: \nBringing Down the Flame:  We will rejoice in the connection\, energy\, and love that the fire element brings with summer\, while bringing the sometimes frenetic flame to a sustained simmer.  The result is a balanced\, relaxed sense of peace\, with just enough heat\, or agni\, to keep us healthful and moving forward in the months to come. \nClass 2: \nCradling the Baby:  we will create a soft place to land and then attune to our inner landscapes—toward a place of listening and nurturance.  Here\, we attend to the Earth element\, grounding ourselves before we begin to contract with the next turn of the dial\, unwinding the physical body\, nourishing our souls content. \nClass 3: \nHuman Touching the Divine: Here\, we attend to the metal element.  We begin to turn inward for autumn and beyond while cultivating the faith and courage to surrender\, letting go of what does not serve us…and we integrate what has sustained us. \n  \nLive in each season as it passes; breathe the air\, drink the drink\, taste the fruit\, and resign yourself to the influence of the earth. —Henry David Thoreau \n  \nAbout Yin Yoga: Yin yoga is a soothing\, comforting practice wherein the body and mind surrender themselves into relaxing\, supported poses. These poses remove stagnation deep in our bodies’ connective tissues.  The energetic benefits of this style are steeped in Traditional Chinese Medicine\, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing\, stabilizing the emotional body to a balanced state of calm.  The meditative quality of yin poses encourages deep inward attention and fosters awareness\, inner kindness\, breath\, and ease. \nAbout InnerYoga: InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body\, while bringing balance and harmony to the physical\, mental and emotional being. InnerYoga includes gentle active yoga\, Yin Yoga\,  pranayama (breath work)\, energy medicine (ancient healing modalities)\, and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly\, InnerYoga invites us to have a more skillful\, loving relationship with ourselves—and with challenges in our bodies\, hearts\, and minds that arise in daily life.
URL:https://www.ampersandintegrative.com/event/aligning-with-the-seasons-yin-and-inner-yoga-3-class-series-virtual-2022-10-19/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2022/09/virtual.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221016T143000
DTEND;TZID=America/New_York:20221016T160000
DTSTAMP:20260421T084220
CREATED:20220920T162219Z
LAST-MODIFIED:20220920T164621Z
UID:16331-1665930600-1665936000@www.ampersandintegrative.com
SUMMARY:Aligning with the Seasons: Yin and InnerYoga - 3 Class Series - IN PERSON!
DESCRIPTION:Just as the seasons flow in cycles\, so do our lives. This series of classes invites us to pause and to support the whole body—physical\, emotional\, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before turning inward in the months to come. Together we will weave a cocoon of sacred time to be with ourselves\, nature\, and to align with our true inner nature. \nJoin Yoga & Meditation Instructor\, Beth Harenza for a series comprised of 3 Love-Filled Classes\, 2 ways: \nDETAILS: \nLIVE\, IN-PERSON OPTION (SUNDAYS):  \nLOCATION: Outdoors* nestled behind Ampersand Integrative Wellness. *indoors for inclement weather*   \nDATES: Sundays: Oct 2nd\, Oct 16th & Nov 6th  \nTIME: 2:30 – 4 pm \nCOST: $20 for drop in/$55 for all three classes.  *indoors for inclement weather*   \nFeel free to stay after class for a balancing\, seasonal Ayurvedic tonic and snack! (Included in price) \nVIRTUAL OPTION (WEDNESDAYS):  \nLOCATION: The comfort of your own home! \nDATES: Wednesdays: Oct 5th\, Oct 19th & Nov 2nd \nTIME: 6-7:30 p.m   \nCOST: $15 per class / $42 for all three  \n  \nTO REGISTER: PRE-REGISTRATION FOR ALL CLASSES STRONGLY ENCOURAGED\, AS IN-PERSON SPACE IS LIMITED! To assure yourself a spot in class\, Please pre-register with Beth by emailing bharenza@ampersandintegrative.com or calling (347) 804-6256 \n  \nCLASS DESCRIPTIONS: \nClass 1: \nBringing Down the Flame:  We will rejoice in the connection\, energy\, and love that the fire element brings with summer\, while bringing the sometimes frenetic flame to a sustained simmer.  The result is a balanced\, relaxed sense of peace\, with just enough heat\, or agni\, to keep us healthful and moving forward in the months to come. \nClass 2: \nCradling the Baby:  we will create a soft place to land and then attune to our inner landscapes—toward a place of listening and nurturance.  Here\, we attend to the Earth element\, grounding ourselves before we begin to contract with the next turn of the dial\, unwinding the physical body\, nourishing our souls content. \nClass 3: \nHuman Touching the Divine: Here\, we attend to the metal element.  We begin to turn inward for autumn and beyond while cultivating the faith and courage to surrender\, letting go of what does not serve us…and we integrate what has sustained us. \n  \nLive in each season as it passes; breathe the air\, drink the drink\, taste the fruit\, and resign yourself to the influence of the earth. —Henry David Thoreau \n  \nAbout Yin Yoga: Yin yoga is a soothing\, comforting practice wherein the body and mind surrender themselves into relaxing\, supported poses. These poses remove stagnation deep in our bodies’ connective tissues.  The energetic benefits of this style are steeped in Traditional Chinese Medicine\, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing\, stabilizing the emotional body to a balanced state of calm.  The meditative quality of yin poses encourages deep inward attention and fosters awareness\, inner kindness\, breath\, and ease. \nAbout InnerYoga: InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body\, while bringing balance and harmony to the physical\, mental and emotional being. InnerYoga includes gentle active yoga\, Yin Yoga\,  pranayama (breath work)\, energy medicine (ancient healing modalities)\, and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly\, InnerYoga invites us to have a more skillful\, loving relationship with ourselves—and with challenges in our bodies\, hearts\, and minds that arise in daily life.
URL:https://www.ampersandintegrative.com/event/aligning-with-the-seasons-yin-and-inneryoga-3-class-series-in-person-2022-10-16/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2022/09/inperson.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T180000
DTEND;TZID=America/New_York:20221005T193000
DTSTAMP:20260421T084220
CREATED:20220920T164204Z
LAST-MODIFIED:20220920T164204Z
UID:16345-1664992800-1664998200@www.ampersandintegrative.com
SUMMARY:Aligning with the Seasons: Yin and Inner Yoga - 3 class series - Virtual!
DESCRIPTION:Just as the seasons flow in cycles\, so do our lives. This series of classes invites us to pause and to support the whole body—physical\, emotional\, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before turning inward in the months to come. Together we will weave a cocoon of sacred time to be with ourselves\, nature\, and to align with our true inner nature. \n  \nJoin Yoga & Meditation Instructor\, Beth Harenza for a series comprised of 3 Love-Filled Classes\, 2 ways: \n  \nVIRTUAL OPTION (WEDNESDAYS):  \nLOCATION: The comfort of your own home! \nDATES: Wednesdays: Oct 5th\, Oct 19th & Nov 2nd \nTIME: 6-7:30 p.m   \nCOST: $15 per class / $42 for all three  \n  \nLIVE\, IN-PERSON OPTION (SUNDAYS):  \nLOCATION: Outdoors* nestled behind Ampersand Integrative Wellness. *indoors for inclement weather*   \nDATES: Sundays: Oct 2nd\, Oct 16th & Nov 6th  \nTIME: 2:30 – 4 pm \nCOST: $20 for drop in/$55 for all three classes.  *indoors for inclement weather*   \nFeel free to stay after class for a balancing\, seasonal Ayurvedic tonic and snack! (Included in price) \n  \nTO REGISTER: PRE-REGISTRATION FOR ALL CLASSES STRONGLY ENCOURAGED\, AS IN-PERSON SPACE IS LIMITED! To assure yourself a spot in class\, Please pre-register with Beth by emailing bharenza@ampersandintegrative.com or calling (347) 804-6256 \n  \nCLASS DESCRIPTIONS: \nClass 1: \nBringing Down the Flame:  We will rejoice in the connection\, energy\, and love that the fire element brings with summer\, while bringing the sometimes frenetic flame to a sustained simmer.  The result is a balanced\, relaxed sense of peace\, with just enough heat\, or agni\, to keep us healthful and moving forward in the months to come. \nClass 2: \nCradling the Baby:  we will create a soft place to land and then attune to our inner landscapes—toward a place of listening and nurturance.  Here\, we attend to the Earth element\, grounding ourselves before we begin to contract with the next turn of the dial\, unwinding the physical body\, nourishing our souls content. \nClass 3: \nHuman Touching the Divine: Here\, we attend to the metal element.  We begin to turn inward for autumn and beyond while cultivating the faith and courage to surrender\, letting go of what does not serve us…and we integrate what has sustained us. \n  \nLive in each season as it passes; breathe the air\, drink the drink\, taste the fruit\, and resign yourself to the influence of the earth. —Henry David Thoreau \n  \nAbout Yin Yoga: Yin yoga is a soothing\, comforting practice wherein the body and mind surrender themselves into relaxing\, supported poses. These poses remove stagnation deep in our bodies’ connective tissues.  The energetic benefits of this style are steeped in Traditional Chinese Medicine\, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing\, stabilizing the emotional body to a balanced state of calm.  The meditative quality of yin poses encourages deep inward attention and fosters awareness\, inner kindness\, breath\, and ease. \nAbout InnerYoga: InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body\, while bringing balance and harmony to the physical\, mental and emotional being. InnerYoga includes gentle active yoga\, Yin Yoga\,  pranayama (breath work)\, energy medicine (ancient healing modalities)\, and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly\, InnerYoga invites us to have a more skillful\, loving relationship with ourselves—and with challenges in our bodies\, hearts\, and minds that arise in daily life.
URL:https://www.ampersandintegrative.com/event/aligning-with-the-seasons-yin-and-inner-yoga-3-class-series-virtual/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2022/09/virtual.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221002T143000
DTEND;TZID=America/New_York:20221002T160000
DTSTAMP:20260421T084220
CREATED:20220920T162219Z
LAST-MODIFIED:20220920T164620Z
UID:16323-1664721000-1664726400@www.ampersandintegrative.com
SUMMARY:Aligning with the Seasons: Yin and InnerYoga - 3 Class Series - IN PERSON!
DESCRIPTION:Just as the seasons flow in cycles\, so do our lives. This series of classes invites us to pause and to support the whole body—physical\, emotional\, and energetic—through these seasonal transitions. This soothing and balancing yin yoga series is designed for EVERYbody—beginner to advanced—inviting us to take a grounding respite from a busy summer before turning inward in the months to come. Together we will weave a cocoon of sacred time to be with ourselves\, nature\, and to align with our true inner nature. \nJoin Yoga & Meditation Instructor\, Beth Harenza for a series comprised of 3 Love-Filled Classes\, 2 ways: \nDETAILS: \nLIVE\, IN-PERSON OPTION (SUNDAYS):  \nLOCATION: Outdoors* nestled behind Ampersand Integrative Wellness. *indoors for inclement weather*   \nDATES: Sundays: Oct 2nd\, Oct 16th & Nov 6th  \nTIME: 2:30 – 4 pm \nCOST: $20 for drop in/$55 for all three classes.  *indoors for inclement weather*   \nFeel free to stay after class for a balancing\, seasonal Ayurvedic tonic and snack! (Included in price) \nVIRTUAL OPTION (WEDNESDAYS):  \nLOCATION: The comfort of your own home! \nDATES: Wednesdays: Oct 5th\, Oct 19th & Nov 2nd \nTIME: 6-7:30 p.m   \nCOST: $15 per class / $42 for all three  \n  \nTO REGISTER: PRE-REGISTRATION FOR ALL CLASSES STRONGLY ENCOURAGED\, AS IN-PERSON SPACE IS LIMITED! To assure yourself a spot in class\, Please pre-register with Beth by emailing bharenza@ampersandintegrative.com or calling (347) 804-6256 \n  \nCLASS DESCRIPTIONS: \nClass 1: \nBringing Down the Flame:  We will rejoice in the connection\, energy\, and love that the fire element brings with summer\, while bringing the sometimes frenetic flame to a sustained simmer.  The result is a balanced\, relaxed sense of peace\, with just enough heat\, or agni\, to keep us healthful and moving forward in the months to come. \nClass 2: \nCradling the Baby:  we will create a soft place to land and then attune to our inner landscapes—toward a place of listening and nurturance.  Here\, we attend to the Earth element\, grounding ourselves before we begin to contract with the next turn of the dial\, unwinding the physical body\, nourishing our souls content. \nClass 3: \nHuman Touching the Divine: Here\, we attend to the metal element.  We begin to turn inward for autumn and beyond while cultivating the faith and courage to surrender\, letting go of what does not serve us…and we integrate what has sustained us. \n  \nLive in each season as it passes; breathe the air\, drink the drink\, taste the fruit\, and resign yourself to the influence of the earth. —Henry David Thoreau \n  \nAbout Yin Yoga: Yin yoga is a soothing\, comforting practice wherein the body and mind surrender themselves into relaxing\, supported poses. These poses remove stagnation deep in our bodies’ connective tissues.  The energetic benefits of this style are steeped in Traditional Chinese Medicine\, wherein the body’s meridian channels—rivers of energy—become nourished and free-flowing\, stabilizing the emotional body to a balanced state of calm.  The meditative quality of yin poses encourages deep inward attention and fosters awareness\, inner kindness\, breath\, and ease. \nAbout InnerYoga: InnerYoga is a therapeutic approach to yoga that invites deep inner listening It is a deeply nourishing practice that works with the subtle (energetic) body\, while bringing balance and harmony to the physical\, mental and emotional being. InnerYoga includes gentle active yoga\, Yin Yoga\,  pranayama (breath work)\, energy medicine (ancient healing modalities)\, and Buddhist meditation practices. The philosophy and methodology of InnerYoga is deeply rooted in a variety of ancient wisdom practices as well as modern science.  Most importantly\, InnerYoga invites us to have a more skillful\, loving relationship with ourselves—and with challenges in our bodies\, hearts\, and minds that arise in daily life.
URL:https://www.ampersandintegrative.com/event/aligning-with-the-seasons-yin-and-inneryoga-3-class-series-in-person/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2022/09/inperson.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220919T183000
DTEND;TZID=America/New_York:20220919T200000
DTSTAMP:20260421T084220
CREATED:20220705T152807Z
LAST-MODIFIED:20220705T152807Z
UID:14103-1663612200-1663617600@www.ampersandintegrative.com
SUMMARY:Grief Recovery Method Support Group - 8 Week Program
DESCRIPTION:Lori Kuhn\, Ampersand’s Certified Grief Counselor is hosting an 8-week Grief Support Group or One on One from the Grief Recovery Method®.\nWhatever your type of loss\, the Grief Recovery Method® Outreach program makes it possible to heal\, providing partnership and guidance every step of the way.\n\nDATES/TIME: This program begins Monday\, September 19th from 6:30-8:00 pm and runs for 8 consecutive weeks.\nCOST: $500\, including all supplies and books. Payment Plan available.\nREGISTER TODAY BY EMAIL/PHONE. SPOTS ARE LIMITED.\nTO REGISTER:\nContact Lori Kuhn\, RN B-C\, GRM Advanced Specialist\nPhone: 610-334-9845\nEmail: LoriKuhnGRMS@gmail.com\nWeb: Lorikuhngriefrecovery.com
URL:https://www.ampersandintegrative.com/event/grief-recovery-method-support-group-8-week-program/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/07/Copy-of-Grief-Recovery-Method-Social-Post-Facebook-Post-Facebook-Cover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220831T113000
DTEND;TZID=America/New_York:20220831T123000
DTSTAMP:20260421T084220
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T144004Z
UID:12707-1661945400-1661949000@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-08-31/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220829T180000
DTEND;TZID=America/New_York:20220829T183000
DTSTAMP:20260421T084220
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151557Z
UID:12769-1661796000-1661797800@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-08-29/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220826T100000
DTEND;TZID=America/New_York:20220826T111500
DTSTAMP:20260421T084220
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144127Z
UID:12724-1661508000-1661512500@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-08-26/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T191500
DTEND;TZID=America/New_York:20220824T201500
DTSTAMP:20260421T084220
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151414Z
UID:12780-1661368500-1661372100@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-08-24/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T113000
DTEND;TZID=America/New_York:20220824T123000
DTSTAMP:20260421T084220
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143959Z
UID:12706-1661340600-1661344200@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-08-24/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220819T100000
DTEND;TZID=America/New_York:20220819T111500
DTSTAMP:20260421T084220
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144120Z
UID:12723-1660903200-1660907700@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-08-19/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220817T113000
DTEND;TZID=America/New_York:20220817T123000
DTSTAMP:20260421T084220
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143959Z
UID:12705-1660735800-1660739400@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-08-17/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220815T180000
DTEND;TZID=America/New_York:20220815T183000
DTSTAMP:20260421T084220
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151556Z
UID:12768-1660586400-1660588200@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-08-15/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220812T100000
DTEND;TZID=America/New_York:20220812T111500
DTSTAMP:20260421T084220
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144120Z
UID:12722-1660298400-1660302900@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-08-12/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220810T191500
DTEND;TZID=America/New_York:20220810T201500
DTSTAMP:20260421T084220
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151414Z
UID:12779-1660158900-1660162500@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-08-10/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220810T113000
DTEND;TZID=America/New_York:20220810T123000
DTSTAMP:20260421T084220
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143958Z
UID:12704-1660131000-1660134600@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-08-10/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220805T100000
DTEND;TZID=America/New_York:20220805T111500
DTSTAMP:20260421T084220
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144119Z
UID:12721-1659693600-1659698100@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-08-05/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220803T113000
DTEND;TZID=America/New_York:20220803T123000
DTSTAMP:20260421T084220
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143958Z
UID:12703-1659526200-1659529800@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-08-03/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
END:VCALENDAR