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X-WR-CALNAME:Ampersand Integrative Wellness
X-ORIGINAL-URL:https://www.ampersandintegrative.com
X-WR-CALDESC:Events for Ampersand Integrative Wellness
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DTSTART;TZID=America/New_York:20220824T191500
DTEND;TZID=America/New_York:20220824T201500
DTSTAMP:20260421T114836
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151414Z
UID:12780-1661368500-1661372100@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-08-24/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T113000
DTEND;TZID=America/New_York:20220824T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143959Z
UID:12706-1661340600-1661344200@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-08-24/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220819T100000
DTEND;TZID=America/New_York:20220819T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144120Z
UID:12723-1660903200-1660907700@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-08-19/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220817T113000
DTEND;TZID=America/New_York:20220817T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143959Z
UID:12705-1660735800-1660739400@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-08-17/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220815T180000
DTEND;TZID=America/New_York:20220815T183000
DTSTAMP:20260421T114836
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151556Z
UID:12768-1660586400-1660588200@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-08-15/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220812T100000
DTEND;TZID=America/New_York:20220812T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144120Z
UID:12722-1660298400-1660302900@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-08-12/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220810T191500
DTEND;TZID=America/New_York:20220810T201500
DTSTAMP:20260421T114836
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151414Z
UID:12779-1660158900-1660162500@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-08-10/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220810T113000
DTEND;TZID=America/New_York:20220810T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143958Z
UID:12704-1660131000-1660134600@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-08-10/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220805T100000
DTEND;TZID=America/New_York:20220805T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144119Z
UID:12721-1659693600-1659698100@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-08-05/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220803T113000
DTEND;TZID=America/New_York:20220803T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143958Z
UID:12703-1659526200-1659529800@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-08-03/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220801T180000
DTEND;TZID=America/New_York:20220801T183000
DTSTAMP:20260421T114836
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151555Z
UID:12767-1659376800-1659378600@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-08-01/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T100000
DTEND;TZID=America/New_York:20220729T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144118Z
UID:12720-1659088800-1659093300@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-29/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T191500
DTEND;TZID=America/New_York:20220727T201500
DTSTAMP:20260421T114836
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151413Z
UID:12778-1658949300-1658952900@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-07-27/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T113000
DTEND;TZID=America/New_York:20220727T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143957Z
UID:12702-1658921400-1658925000@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-07-27/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220722T100000
DTEND;TZID=America/New_York:20220722T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144118Z
UID:12719-1658484000-1658488500@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-22/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T113000
DTEND;TZID=America/New_York:20220720T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143956Z
UID:12701-1658316600-1658320200@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-07-20/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220718T180000
DTEND;TZID=America/New_York:20220718T183000
DTSTAMP:20260421T114836
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151555Z
UID:12766-1658167200-1658169000@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-07-18/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220715T100000
DTEND;TZID=America/New_York:20220715T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144117Z
UID:12718-1657879200-1657883700@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-15/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T191500
DTEND;TZID=America/New_York:20220713T201500
DTSTAMP:20260421T114836
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151413Z
UID:12777-1657739700-1657743300@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-07-13/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T113000
DTEND;TZID=America/New_York:20220713T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143956Z
UID:12700-1657711800-1657715400@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-07-13/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220708T100000
DTEND;TZID=America/New_York:20220708T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144116Z
UID:12717-1657274400-1657278900@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-08/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T113000
DTEND;TZID=America/New_York:20220706T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143955Z
UID:12699-1657107000-1657110600@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-07-06/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220704T180000
DTEND;TZID=America/New_York:20220704T183000
DTSTAMP:20260421T114836
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151554Z
UID:12765-1656957600-1656959400@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-07-04/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220701T100000
DTEND;TZID=America/New_York:20220701T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144116Z
UID:12716-1656669600-1656674100@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-01/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T191500
DTEND;TZID=America/New_York:20220629T201500
DTSTAMP:20260421T114836
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151412Z
UID:12776-1656530100-1656533700@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-06-29/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T113000
DTEND;TZID=America/New_York:20220629T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143955Z
UID:12698-1656502200-1656505800@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-06-29/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220624T100000
DTEND;TZID=America/New_York:20220624T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144115Z
UID:12715-1656064800-1656069300@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-06-24/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T113000
DTEND;TZID=America/New_York:20220622T123000
DTSTAMP:20260421T114836
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143954Z
UID:12697-1655897400-1655901000@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-06-22/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220620T180000
DTEND;TZID=America/New_York:20220620T183000
DTSTAMP:20260421T114836
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151552Z
UID:12764-1655748000-1655749800@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-06-20/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220617T100000
DTEND;TZID=America/New_York:20220617T111500
DTSTAMP:20260421T114836
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144115Z
UID:12714-1655460000-1655464500@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-06-17/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
END:VCALENDAR