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DTSTART;TZID=America/New_York:20220801T180000
DTEND;TZID=America/New_York:20220801T183000
DTSTAMP:20260421T132049
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151555Z
UID:12767-1659376800-1659378600@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-08-01/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T100000
DTEND;TZID=America/New_York:20220729T111500
DTSTAMP:20260421T132049
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144118Z
UID:12720-1659088800-1659093300@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-29/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T191500
DTEND;TZID=America/New_York:20220727T201500
DTSTAMP:20260421T132049
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151413Z
UID:12778-1658949300-1658952900@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-07-27/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T113000
DTEND;TZID=America/New_York:20220727T123000
DTSTAMP:20260421T132049
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143957Z
UID:12702-1658921400-1658925000@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-07-27/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220722T100000
DTEND;TZID=America/New_York:20220722T111500
DTSTAMP:20260421T132049
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144118Z
UID:12719-1658484000-1658488500@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-22/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T113000
DTEND;TZID=America/New_York:20220720T123000
DTSTAMP:20260421T132049
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143956Z
UID:12701-1658316600-1658320200@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-07-20/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220718T180000
DTEND;TZID=America/New_York:20220718T183000
DTSTAMP:20260421T132049
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151555Z
UID:12766-1658167200-1658169000@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-07-18/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220715T100000
DTEND;TZID=America/New_York:20220715T111500
DTSTAMP:20260421T132049
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144117Z
UID:12718-1657879200-1657883700@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-15/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T191500
DTEND;TZID=America/New_York:20220713T201500
DTSTAMP:20260421T132049
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151413Z
UID:12777-1657739700-1657743300@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-07-13/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T113000
DTEND;TZID=America/New_York:20220713T123000
DTSTAMP:20260421T132049
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143956Z
UID:12700-1657711800-1657715400@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-07-13/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220708T100000
DTEND;TZID=America/New_York:20220708T111500
DTSTAMP:20260421T132049
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144116Z
UID:12717-1657274400-1657278900@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-08/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T113000
DTEND;TZID=America/New_York:20220706T123000
DTSTAMP:20260421T132049
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143955Z
UID:12699-1657107000-1657110600@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-07-06/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220704T180000
DTEND;TZID=America/New_York:20220704T183000
DTSTAMP:20260421T132049
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151554Z
UID:12765-1656957600-1656959400@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-07-04/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220701T100000
DTEND;TZID=America/New_York:20220701T111500
DTSTAMP:20260421T132049
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144116Z
UID:12716-1656669600-1656674100@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-01/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T191500
DTEND;TZID=America/New_York:20220629T201500
DTSTAMP:20260421T132049
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151412Z
UID:12776-1656530100-1656533700@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-06-29/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T113000
DTEND;TZID=America/New_York:20220629T123000
DTSTAMP:20260421T132049
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143955Z
UID:12698-1656502200-1656505800@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-06-29/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220624T100000
DTEND;TZID=America/New_York:20220624T111500
DTSTAMP:20260421T132049
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144115Z
UID:12715-1656064800-1656069300@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-06-24/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T113000
DTEND;TZID=America/New_York:20220622T123000
DTSTAMP:20260421T132049
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143954Z
UID:12697-1655897400-1655901000@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-06-22/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220620T180000
DTEND;TZID=America/New_York:20220620T183000
DTSTAMP:20260421T132049
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151552Z
UID:12764-1655748000-1655749800@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-06-20/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220617T100000
DTEND;TZID=America/New_York:20220617T111500
DTSTAMP:20260421T132049
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144115Z
UID:12714-1655460000-1655464500@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-06-17/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T191500
DTEND;TZID=America/New_York:20220615T201500
DTSTAMP:20260421T132049
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151411Z
UID:12775-1655320500-1655324100@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-06-15/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T113000
DTEND;TZID=America/New_York:20220615T123000
DTSTAMP:20260421T132049
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143954Z
UID:12691-1655292600-1655296200@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220610T100000
DTEND;TZID=America/New_York:20220610T111500
DTSTAMP:20260421T132049
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144114Z
UID:12708-1654855200-1654859700@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220606T180000
DTEND;TZID=America/New_York:20220606T183000
DTSTAMP:20260421T132049
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151552Z
UID:12760-1654538400-1654540200@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T191500
DTEND;TZID=America/New_York:20220601T201500
DTSTAMP:20260421T132049
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151411Z
UID:12770-1654110900-1654114500@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220527T180000
DTEND;TZID=America/New_York:20220527T191500
DTSTAMP:20260421T132049
CREATED:20220520T003804Z
LAST-MODIFIED:20220520T003804Z
UID:12686-1653674400-1653678900@www.ampersandintegrative.com
SUMMARY:SEASONAL BODY YOGA WORKSHOP
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Seasonal Body Yoga Workshop.\n\nIn this revitalizing workshop designed to restore balance the seasonal body\, the practice will focus on the wood element\, whose time is Spring\, during which life rebuilds itself within and around us. This is a 75 minute gentle yin/restorative class woven with simple energy medicine techniques.\n\nThe intricacy of this rebirth can lend itself to challenges such as muscular pain\, feeling off centered\, and a sense of powerlessness. Here\, we will revitalize the flow of qi (life energy) in our subtle bodies and honor this time of renewal.\n\nLeave class with a sense of relaxed awareness and a deep sense of nourishment.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\n\nPre-registration is 𝗦𝗧𝗥𝗢𝗡𝗚𝗟𝗬 encouraged as space is very limited.\n𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/seasonal-body-yoga-workshop/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/SeasonalBodyFBCOVER.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220523T183000
DTEND;TZID=America/New_York:20220523T193000
DTSTAMP:20260421T132049
CREATED:20220509T223433Z
LAST-MODIFIED:20220509T223847Z
UID:12410-1653330600-1653334200@www.ampersandintegrative.com
SUMMARY:Nutrition Meal Prep Class
DESCRIPTION:Meal prepping can be a convenient way to simplify your daily cooking routines and make your wellness journey easier to manage. It can also seem intimidating\, overwhelming\, time consuming\, and just a lot of work. We all know how important it is for healthier living\, but if you are not familiar with cooking methods\, different types of food\, or just prepping food in general\, it can seem like an impossible task. \nIn this class\, we will discuss the different ways you can meal prep to fit your lifestyle and different tips and tricks to make meal preparation and planning easier for you no matter what your cooking background may be. Whitney George\, Functional Nutritionist and special guest chef will show tips for prepping crockpot meals\, freezer meals\, skillet\, and sheet pan meals to make your healthier cooking habits easier to manage and accomplish. They will cover vegetable prep\, best storing practices\, and how far ahead you can meal prep different vegetables and food items. Participants will learn how to make one set of ingredients turn into multiple styles of cooking and utilize leftovers in multiple ways. Volunteers will be shown knife skills and cutting techniques to make prepping faster and more efficient. \nIn addition to our Functional Nutritionist\, this class will be hosted alongside Crystal Barto\, a professional chef with many years of experience. She attended culinary school at the Pennsylvania School of Culinary Arts where she received her associates degree in culinary arts and restaurant management. Crystal has worked in restaurants since she was 15 years old and have always had a love of working with food. \nCooking for yourself doesn’t have to be time consuming and stressful\, it can be an adventure in learning and creativity\, and preparation makes the journey easier! \nClick Here to Purchase Tickets
URL:https://www.ampersandintegrative.com/event/nutrition-meal-prep-class/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
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ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210410T130000
DTEND;TZID=America/New_York:20210410T143000
DTSTAMP:20260421T132049
CREATED:20210316T230333Z
LAST-MODIFIED:20210316T231113Z
UID:6189-1618059600-1618065000@www.ampersandintegrative.com
SUMMARY:Touch in a Touchless World Workshop
DESCRIPTION:Many of us are longing for touch in this touches world. \nJoin our hosts Gabrielle Warner\, Ariana Miley\, Elizabeth Brunner\, and Morgan Kauffman for a workshop on connective touch and self love. \nParticipants will be guided to increase body awareness through a grounding meditation\, breath work\, touch exploration\, soft music\, and at-home massage techniques. Learn new ways to come home to presence through all of the senses and create mind-body connection in real living experience. \nReserve Your Spot
URL:https://www.ampersandintegrative.com/event/touch-in-a-touchless-world-workshop/
LOCATION:Zoom
CATEGORIES:Special Events
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ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210329
DTEND;VALUE=DATE:20210330
DTSTAMP:20260421T132049
CREATED:20210224T233422Z
LAST-MODIFIED:20210224T233603Z
UID:5481-1616976000-1617062399@www.ampersandintegrative.com
SUMMARY:Grief Support Group
DESCRIPTION:New Grief Recovery Program beginning at the end of March\n\n\nGrief is an emotional experience and no matter how hard society tried to act as if sad feelings don’t exist – THEY DO!\n\n\n\n\nLori Kuhn\, Certified Advance Grief Recovery Method Specialist\, will begin a new 8 week program at the end of March. The Grief Recovery Method is an action program that gives grievers tools and a plan of action to deal with their losses. It helps grievers complete the emotional relationship with the pain resulting from the death of a loved one or any other loss.\n\n\n\nIn addition to the Grief Recovery Program\, Lori also offers 1-on-1 grief support.\n\n\nInterested in reserving your spot for this program? Email Lori at lkuhn@ampersandintegrative.com
URL:https://www.ampersandintegrative.com/event/grief-support-group/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
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ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210216T190000
DTEND;TZID=America/New_York:20210216T193000
DTSTAMP:20260421T132049
CREATED:20210126T154740Z
LAST-MODIFIED:20210211T161056Z
UID:4920-1613502000-1613503800@www.ampersandintegrative.com
SUMMARY:Release Your Neck & Shoulders
DESCRIPTION:Lessons in Awareness Through Movement\nRelease your Neck and Shoulders is a 4 week series on relaxation and gentle movement techniques\, delivered to you via zoom. Designed in brief weekly classes full of guided attention\, gentle movement\, and ease to move you into a deeper awareness of how to release common tension patterns.\nRelease Your Neck and Shoulders is designed for the individual longing to feel freedom and ease\, but is looking to do this in a gentle process. Without compromising sensation\, your weekly class will take you deeper into the interconnectedness of your whole body to support your head\, reducing the stress on the relatively smaller muscles of your neck and shoulders….all the while at a gentle pace that feels manageable.\nAs a special bonus\, you’ll also have access to the class recordings for the entire week following our live class. So whether you cannot join live\, or simply want to repeat your 45 minute class again later in the week\, you’ll be able to do so once you’re registered.\n\n\nAny questions? Email Morgan at mkauffman@ampersandintegrative.com.\n\nClick here to register
URL:https://www.ampersandintegrative.com/event/release-your-neck-shoulders/
LOCATION:Zoom
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ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
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END:VCALENDAR