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DTSTART;TZID=America/New_York:20220708T100000
DTEND;TZID=America/New_York:20220708T111500
DTSTAMP:20260421T144253
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144116Z
UID:12717-1657274400-1657278900@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-08/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T113000
DTEND;TZID=America/New_York:20220706T123000
DTSTAMP:20260421T144253
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143955Z
UID:12699-1657107000-1657110600@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-07-06/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220704T180000
DTEND;TZID=America/New_York:20220704T183000
DTSTAMP:20260421T144253
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151554Z
UID:12765-1656957600-1656959400@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-07-04/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220701T100000
DTEND;TZID=America/New_York:20220701T111500
DTSTAMP:20260421T144253
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144116Z
UID:12716-1656669600-1656674100@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-07-01/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T191500
DTEND;TZID=America/New_York:20220629T201500
DTSTAMP:20260421T144253
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151412Z
UID:12776-1656530100-1656533700@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-06-29/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T113000
DTEND;TZID=America/New_York:20220629T123000
DTSTAMP:20260421T144253
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143955Z
UID:12698-1656502200-1656505800@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-06-29/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220624T100000
DTEND;TZID=America/New_York:20220624T111500
DTSTAMP:20260421T144253
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144115Z
UID:12715-1656064800-1656069300@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-06-24/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T113000
DTEND;TZID=America/New_York:20220622T123000
DTSTAMP:20260421T144253
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143954Z
UID:12697-1655897400-1655901000@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga-2022-06-22/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220620T180000
DTEND;TZID=America/New_York:20220620T183000
DTSTAMP:20260421T144253
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151552Z
UID:12764-1655748000-1655749800@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-2022-06-20/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220617T100000
DTEND;TZID=America/New_York:20220617T111500
DTSTAMP:20260421T144253
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144115Z
UID:12714-1655460000-1655464500@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga-2022-06-17/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T191500
DTEND;TZID=America/New_York:20220615T201500
DTSTAMP:20260421T144253
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151411Z
UID:12775-1655320500-1655324100@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class-2022-06-15/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T113000
DTEND;TZID=America/New_York:20220615T123000
DTSTAMP:20260421T144253
CREATED:20220520T005448Z
LAST-MODIFIED:20220602T143954Z
UID:12691-1655292600-1655296200@www.ampersandintegrative.com
SUMMARY:SLOW FLOW RESTORE YOGA
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Wednesday afternoon Slow Flow Restore yoga series. Breathe through some alignment-based slow flow postures\, warming the body while gently stretching and strengthening. End class with relaxing restorative and yin poses. Soothing energy medicine techniques are woven throughout. All levels welcome.\n\nClass is ongoing and will meet every Wednesday from 11:30-12:30pm beginning on June 15th.\n\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/slow-flow-restore-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/slowflowFBcover.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220610T100000
DTEND;TZID=America/New_York:20220610T111500
DTSTAMP:20260421T144253
CREATED:20220520T011153Z
LAST-MODIFIED:20220602T144114Z
UID:12708-1654855200-1654859700@www.ampersandintegrative.com
SUMMARY:Yin Restore Yoga
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Friday morning Yin Restore Yoga series. Unwind from the week with this relaxing 75-minute class designed to help you integrate mind\, body\, and breath. Poses are on the floor\, supported with props; they are held for approximately 3 minutes and encourage a deep sense of relaxation and release. Energy medicine techniques are woven throughout\, facilitating the emotional and physical body toward a balanced state of calm. All levels welcome.\n\nClass is ongoing and will meet every Friday from 10:00-11:15 am beginning on June 10th.\n\n\n𝗖𝗢𝗦𝗧:\n$15\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/yin-restore-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Yin-Restore-Facebook-cover-photo-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220606T180000
DTEND;TZID=America/New_York:20220606T183000
DTSTAMP:20260421T144253
CREATED:20220520T204801Z
LAST-MODIFIED:20220601T151552Z
UID:12760-1654538400-1654540200@www.ampersandintegrative.com
SUMMARY:After Work Release & Reset Yoga Class
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Monday evening. This practice entails simple movement\, breath work\, and energy medicine techniques to renew your spirit while opening and soothing your head/neck/shoulders and hips. Enter into the evening with an easy-going vibe\, and take home strategies to balance out the days that follow\, when needed. \n\nThis class is ongoing and will meet every other Monday beginning on June 6th from 6:00-6:30 pm.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-MON-Facebook-cover-photo.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T191500
DTEND;TZID=America/New_York:20220601T201500
DTSTAMP:20260421T144253
CREATED:20220520T210659Z
LAST-MODIFIED:20220601T151411Z
UID:12770-1654110900-1654114500@www.ampersandintegrative.com
SUMMARY:AFTER WORK RELEASE & RESET YOGA CLASS
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a bi-weekly Yoga series that meets every other Wednesday evening. Each class helps remove stagnation accumulated during the day through moderate slow-flow.  Class ends with relaxing restorative and energy medicine work\, allowing the mind/body to release deeply-held tension. Let stillness find you so that you can come home without the weight of the day tagging along! \nThis class is ongoing and will meet every other Wednesday beginning on June 1st from 7:15-8:15 pm. \n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\nPre-registration is STRONGLY encouraged as space is very limited. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺\n\n𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:\n\n𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧:\n5 class pass=$60\n10 class pass=$100\n(1/2 hr. classes will count as 1/2 a class)
URL:https://www.ampersandintegrative.com/event/after-work-release-reset-yoga-class/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/ReleaseReset-WedsFacebook-coverphoto-1.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220527T180000
DTEND;TZID=America/New_York:20220527T191500
DTSTAMP:20260421T144253
CREATED:20220520T003804Z
LAST-MODIFIED:20220520T003804Z
UID:12686-1653674400-1653678900@www.ampersandintegrative.com
SUMMARY:SEASONAL BODY YOGA WORKSHOP
DESCRIPTION:Join Yoga & Meditation Instructor\, Beth Harenza for a Seasonal Body Yoga Workshop.\n\nIn this revitalizing workshop designed to restore balance the seasonal body\, the practice will focus on the wood element\, whose time is Spring\, during which life rebuilds itself within and around us. This is a 75 minute gentle yin/restorative class woven with simple energy medicine techniques.\n\nThe intricacy of this rebirth can lend itself to challenges such as muscular pain\, feeling off centered\, and a sense of powerlessness. Here\, we will revitalize the flow of qi (life energy) in our subtle bodies and honor this time of renewal.\n\nLeave class with a sense of relaxed awareness and a deep sense of nourishment.\n\n\n𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:\n\nPre-registration is 𝗦𝗧𝗥𝗢𝗡𝗚𝗟𝗬 encouraged as space is very limited.\n𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝗵 𝗮𝘁 𝗯𝗵𝗮𝗿𝗲𝗻𝘇𝗮@𝗮𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲.𝗰𝗼𝗺
URL:https://www.ampersandintegrative.com/event/seasonal-body-yoga-workshop/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/SeasonalBodyFBCOVER.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220523T183000
DTEND;TZID=America/New_York:20220523T193000
DTSTAMP:20260421T144253
CREATED:20220509T223433Z
LAST-MODIFIED:20220509T223847Z
UID:12410-1653330600-1653334200@www.ampersandintegrative.com
SUMMARY:Nutrition Meal Prep Class
DESCRIPTION:Meal prepping can be a convenient way to simplify your daily cooking routines and make your wellness journey easier to manage. It can also seem intimidating\, overwhelming\, time consuming\, and just a lot of work. We all know how important it is for healthier living\, but if you are not familiar with cooking methods\, different types of food\, or just prepping food in general\, it can seem like an impossible task. \nIn this class\, we will discuss the different ways you can meal prep to fit your lifestyle and different tips and tricks to make meal preparation and planning easier for you no matter what your cooking background may be. Whitney George\, Functional Nutritionist and special guest chef will show tips for prepping crockpot meals\, freezer meals\, skillet\, and sheet pan meals to make your healthier cooking habits easier to manage and accomplish. They will cover vegetable prep\, best storing practices\, and how far ahead you can meal prep different vegetables and food items. Participants will learn how to make one set of ingredients turn into multiple styles of cooking and utilize leftovers in multiple ways. Volunteers will be shown knife skills and cutting techniques to make prepping faster and more efficient. \nIn addition to our Functional Nutritionist\, this class will be hosted alongside Crystal Barto\, a professional chef with many years of experience. She attended culinary school at the Pennsylvania School of Culinary Arts where she received her associates degree in culinary arts and restaurant management. Crystal has worked in restaurants since she was 15 years old and have always had a love of working with food. \nCooking for yourself doesn’t have to be time consuming and stressful\, it can be an adventure in learning and creativity\, and preparation makes the journey easier! \nClick Here to Purchase Tickets
URL:https://www.ampersandintegrative.com/event/nutrition-meal-prep-class/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2022/05/Nutrition-Class-Facebook-cover-photo-2.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210410T130000
DTEND;TZID=America/New_York:20210410T143000
DTSTAMP:20260421T144253
CREATED:20210316T230333Z
LAST-MODIFIED:20210316T231113Z
UID:6189-1618059600-1618065000@www.ampersandintegrative.com
SUMMARY:Touch in a Touchless World Workshop
DESCRIPTION:Many of us are longing for touch in this touches world. \nJoin our hosts Gabrielle Warner\, Ariana Miley\, Elizabeth Brunner\, and Morgan Kauffman for a workshop on connective touch and self love. \nParticipants will be guided to increase body awareness through a grounding meditation\, breath work\, touch exploration\, soft music\, and at-home massage techniques. Learn new ways to come home to presence through all of the senses and create mind-body connection in real living experience. \nReserve Your Spot
URL:https://www.ampersandintegrative.com/event/touch-in-a-touchless-world-workshop/
LOCATION:Zoom
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-16-at-7.09.20-PM.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210329
DTEND;VALUE=DATE:20210330
DTSTAMP:20260421T144253
CREATED:20210224T233422Z
LAST-MODIFIED:20210224T233603Z
UID:5481-1616976000-1617062399@www.ampersandintegrative.com
SUMMARY:Grief Support Group
DESCRIPTION:New Grief Recovery Program beginning at the end of March\n\n\nGrief is an emotional experience and no matter how hard society tried to act as if sad feelings don’t exist – THEY DO!\n\n\n\n\nLori Kuhn\, Certified Advance Grief Recovery Method Specialist\, will begin a new 8 week program at the end of March. The Grief Recovery Method is an action program that gives grievers tools and a plan of action to deal with their losses. It helps grievers complete the emotional relationship with the pain resulting from the death of a loved one or any other loss.\n\n\n\nIn addition to the Grief Recovery Program\, Lori also offers 1-on-1 grief support.\n\n\nInterested in reserving your spot for this program? Email Lori at lkuhn@ampersandintegrative.com
URL:https://www.ampersandintegrative.com/event/grief-support-group/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2021/02/how-to-market-yourself-online-with-ease-3.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210216T190000
DTEND;TZID=America/New_York:20210216T193000
DTSTAMP:20260421T144253
CREATED:20210126T154740Z
LAST-MODIFIED:20210211T161056Z
UID:4920-1613502000-1613503800@www.ampersandintegrative.com
SUMMARY:Release Your Neck & Shoulders
DESCRIPTION:Lessons in Awareness Through Movement\nRelease your Neck and Shoulders is a 4 week series on relaxation and gentle movement techniques\, delivered to you via zoom. Designed in brief weekly classes full of guided attention\, gentle movement\, and ease to move you into a deeper awareness of how to release common tension patterns.\nRelease Your Neck and Shoulders is designed for the individual longing to feel freedom and ease\, but is looking to do this in a gentle process. Without compromising sensation\, your weekly class will take you deeper into the interconnectedness of your whole body to support your head\, reducing the stress on the relatively smaller muscles of your neck and shoulders….all the while at a gentle pace that feels manageable.\nAs a special bonus\, you’ll also have access to the class recordings for the entire week following our live class. So whether you cannot join live\, or simply want to repeat your 45 minute class again later in the week\, you’ll be able to do so once you’re registered.\n\n\nAny questions? Email Morgan at mkauffman@ampersandintegrative.com.\n\nClick here to register
URL:https://www.ampersandintegrative.com/event/release-your-neck-shoulders/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://www.ampersandintegrative.com/wp-content/uploads/2021/01/Release-Your-Neck-and-Shoulders.png
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210203T180000
DTEND;TZID=America/New_York:20210203T193000
DTSTAMP:20260421T144253
CREATED:20210108T204629Z
LAST-MODIFIED:20211026T192855Z
UID:4589-1612375200-1612380600@www.ampersandintegrative.com
SUMMARY:Pregnancy Support Group
DESCRIPTION:Being pregnant can be a beautiful\, expansive\, and sometimes overwhelming experience. Community\, connection\, and empowerment are so important during this transformative experience. Ariana Miley (Yoga & Meditation Instructor) and Cara Wojciechowski (Music Therapist\, Certified Birth and Bereavement Doula) will be hosting a virtual pregnancy support group the first Wednesday of every month at 6:00pm on Zoom.  This group is open to anyone who is pregnant or looking for continued support after giving birth. Each group will begin with a meditation and music-based relaxation to provide grounding. Everyone will then be invited to introduce themselves before we get into our topic of discussion for the evening. Through our time together\, we will develop a deeper self-understanding\, explore personal values\, and empower one another to thrive\, both as individuals and givers of life. \n\nThis is an open group\, meaning that new and existing members can attend at any given time\, and are always welcome to return for postpartum support.\n\nConnect from anywhere… stay in your comfy clothes…and feel grounded and empowered in your pregnancy!\n\nReserve Your Spot
URL:https://www.ampersandintegrative.com/event/pregnancy-support-group/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2021/01/148852939_489926615744115_4796702140500981291_n.jpg
ORGANIZER;CN="Ariana Miley":MAILTO:amiley@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210125T150000
DTEND;TZID=America/New_York:20210125T170000
DTSTAMP:20260421T144253
CREATED:20210114T172305Z
LAST-MODIFIED:20210114T174516Z
UID:4761-1611586800-1611594000@www.ampersandintegrative.com
SUMMARY:Helping Children Cope with Loss
DESCRIPTION:Lori Kuhn\, Certified Grief Recovery Specialist\, will be offering a program to help children cope with loss. This program will be live in a small group setting at Ampersand Integrative Wellness.\n\nWhether you are a parent\, a teacher or otherwise involved with children you will know that sinking feeling when questions are asked about sad and painful feelings. Often we are left struggling for the right words\, because we ourselves are unsure what do either.\nThis program is a step by step process – an action program designed to help adults help children deal with loss of any kind (death\, divorce\, loss of a pet\, moving\, etc). At every step\, the child is respected\, listened to and heard without judgement or analysis. They are supported in identifying and giving voice to the emotions they experience. This program gives the adult the tools to support the children who are grieving.\n\n\n\n\n\nIf interested\, contact Lori Kuhn at lkuhn@ampersandintegrative.com.\n\nSpots are limited.
URL:https://www.ampersandintegrative.com/event/helping-children-cope-with-loss/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2020/11/karim-manjra-6iM5GOht664-unsplash-scaled.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210110T160000
DTEND;TZID=America/New_York:20210110T170000
DTSTAMP:20260421T144253
CREATED:20201222T160249Z
LAST-MODIFIED:20211027T200823Z
UID:3959-1610294400-1610298000@www.ampersandintegrative.com
SUMMARY:Women's Empowerment Group
DESCRIPTION:Our Women’s Empowerment Group is hosted by our Yoga & Meditation Instructor Ariana Miley. This group will be held every 2nd Sunday of the month on the Zoom platform. This is an open group\, meaning new members are welcome to join at any point in time\, and if for some reason you miss a meeting\, you are welcome to join us for the next one!\nEach women’s group will begin with an opening meditation where individuals focus on connecting to their own individual feminine essence. Following the meditation\, new group members will be invited to introduce themselves and what led them to the group/what kind of support they are hoping to receive from being a part of the women’s group. Participants of this group support and empower one another so that collectively we can reach our highest potential and reconnect to the Divine Feminine energy that is within each of us.\nThis is a safe space for women of all backgrounds\, ages\, spiritual beliefs\, etc. can be heard\, cared for\, and loved \n\n\n\nReserve your spot\n\n\n\n\n\n\n“Sacred woman consciousness is the ultimate answer to planetary healing. We are embarking upon a journey of liberation and our destination is freedom. The price for freedom may be high\, but the price that we pay for being imprisoned and cut off from the very root of our being is even higher.\n\n\nWhen you choose life\, you must have the courage to sacrifice your old\, worn-out\, ineffective self. As you transform from a wounded woman to a Sacred Woman\, you will evolve from a frightened\, withdrawn state to a courageous one. You will move from confusion to serenity; from mistrust to trust; from spite to compassion and love; from weakness to empowerment; from being an unconscious woman to being a wise woman. You will move from a disturbed mind to a divine mind; from restlessness to contentment; from boredom to creativity; from a suppressed woman to an expressive one. You will rise from a deflated woman to an inspired woman; from a depressed woman to a joyful one; from a disease-infested person to a disease-free one; from a dishonest woman to an honest woman; from a follower to a leader and freethinker; from a pessimist to an optimist.\n\n\nLike a lotus in the sun\, you will blossom into a radiant Sacred Woman.\n\n\nAs you grow and ascend into a Sacred Woman\, you will heal in countless dimensions by way of prayer\, healing affirmations\, visualizations\, sacred dance\, purification rites\, fasting\, eating live foods\, storytelling\, holistic nutrition and nature cures filled with Mother Gaia.\n\n\nAs you ascend as a Sacred Woman\, you will meet and greet your Spiritual Guardians\, Ancestors\, and Elders\, who hold the keys to the Gateways to heaven on earth. Your state of consciousness will soar as you journey on to uproot and purge out the deterioration or dilapidated parts of yourself.\n\n\nAs a Sacred Woman in the making\, who is constantly unfolding and reinventing herself as she travels through the many Gateways to wholeness\, you will weave your shawl of beauty\, health\, and purity. Freedom will erupt within you\, for after all\, Sacred Woman\, your destination is freedom and your quest liberation!\n\n\nWelcome home.”\n\n\n\n\n~Sacred Woman by Queen Afua
URL:https://www.ampersandintegrative.com/event/womens-empowerment-group/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2020/03/olia-gozha-9A_peGrSbZc-unsplash-scaled.jpg
ORGANIZER;CN="Ariana Miley":MAILTO:amiley@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200228T173000
DTEND;TZID=America/New_York:20200228T190000
DTSTAMP:20260421T144253
CREATED:20200102T162031Z
LAST-MODIFIED:20200416T202229Z
UID:1662-1582911000-1582916400@www.ampersandintegrative.com
SUMMARY:Restorative Yoga
DESCRIPTION:This practice promotes profound relaxation with supported poses\, breathing practices\, and meditation. A healing balm for an anxious\, weary world\, restorative yoga reduces the effects of chronic stress and helps students overcome insomnia\, fear\, anger\, anxiety\, and depression. Release tension from your body and mind and restore energy and joy. No yoga experience needed for this deeply relaxing practice.
URL:https://www.ampersandintegrative.com/event/restorative-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/fitness-girl-hands-lifestyle-374694-scaled-e1576878261697.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200214T120000
DTEND;TZID=America/New_York:20200214T133000
DTSTAMP:20260421T144253
CREATED:20200211T191130Z
LAST-MODIFIED:20200211T191143Z
UID:2113-1581681600-1581687000@www.ampersandintegrative.com
SUMMARY:2nd Friday's at Ampersand
DESCRIPTION:𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗔𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝗰𝗼𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗳𝗼𝗿 𝗖𝗢𝗠𝗣𝗟𝗜𝗠𝗘𝗡𝗧𝗔𝗥𝗬 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀! \n– Guided Meditation\n– Chair Massages\n– Circuit Training\n– Wellness Assessment + Consultation\n– Light refreshments and more! \n• 𝙂𝙪𝙞𝙙𝙚𝙙 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 •\nJoin Ariana as she leads a 30 minute guided meditation. Following the meditation participants are invited to share experiences or emotions that may have come up for them during this self reflection practice. This is an opportunity for everyone to hold space for one another as we want you to feel heard\, supported\, loved\, and connected. \n• 𝘾𝙝𝙖𝙞𝙧 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 •\nA mid-day 10 min chair massage will help reduce stress\, decrease anxiety and depression\, increases immune function\, lower blood pressure and improve quality of sleep. You deserve a stress free break! #treatyoself \n• 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 + 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 •\nComplimentary assessment and consultation to get your wellness journey with Ampersand started! After the assessment\, Brooke will discuss her recommendations\, and with your consent and feedback\, we will build the path of your wellness journey! \n• 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 •\nEnjoy a group setting? Need a pick-me-up during your work day? Join Stefano\, our fitness professional\, as he guides you through an effective\, yet safe\, resistance training and cardiovascular workout! Each session will include stretching pre and post workout. \n𝑆𝑝𝑎𝑐𝑒 𝑖𝑠 𝑙𝑖𝑚𝑖𝑡𝑒𝑑. 𝑃𝑟𝑒𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛 𝑖𝑠 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒𝑑.
URL:https://www.ampersandintegrative.com/event/2nd-fridays-at-ampersand/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2020/02/2nd-friday.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200126
DTEND;VALUE=DATE:20200127
DTSTAMP:20260421T144253
CREATED:20191017T153532Z
LAST-MODIFIED:20200116T150533Z
UID:375-1579996800-1580083199@www.ampersandintegrative.com
SUMMARY:GRAND OPENING
DESCRIPTION:Grand Opening Event! \nJoin Ampersand Integrative Wellness and #begintothrive.\nWe opened our doors officially at the beginning of December!\nNow we invite one and all to our Grand Opening Event! \nFree Event\nFood and Entertainment\nDoor Prizes\nChair Massages\nTours\nMeet the Staff \nWe look forward to seeing all of your smiling faces. \nThank you\,\nTeam Amp \nPlease R.S.V.P on eventbrite if you plan on attending.
URL:https://www.ampersandintegrative.com/event/grand-opening/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/10/Slide1.jpeg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T120000
DTEND;TZID=America/New_York:20200122T130000
DTSTAMP:20260421T144253
CREATED:20191220T213537Z
LAST-MODIFIED:20200416T202956Z
UID:1536-1579694400-1579698000@www.ampersandintegrative.com
SUMMARY:Hatha Flow
DESCRIPTION:Join Ariana for a lunch time Hatha Flow class! This midday boost will help you realign with Source energy and stengthen your mind + body connection through a moving meditation. You will leave feeling blissful and rejuvenated! Ariana encourages students to feel into their own bodies and surrender to whatever they are experiencing within the body and mind. Participants will be moving from posture to posture at a moderate pace. Previous yoga experience preferred.
URL:https://www.ampersandintegrative.com/event/hatha-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/dane-wetton-AkSJQnem75Y-unsplash-scaled-e1576877718606.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200120T191500
DTEND;TZID=America/New_York:20200120T203000
DTSTAMP:20260421T144253
CREATED:20191220T204425Z
LAST-MODIFIED:20200416T203046Z
UID:1527-1579547700-1579552200@www.ampersandintegrative.com
SUMMARY:Candlelit Slow Flow & Restore
DESCRIPTION:Relax and unwind in the ultimate yoga experience that will soothe the soul and nourish the body as you slowly glide through various hatha yoga postures and breathing exercises. Ease physical\, emotional and mental tension moving toward your most peaceful version of self. Best for beginner to intermediate level practitioners. \n 
URL:https://www.ampersandintegrative.com/event/candlelit-slow-flow-restore/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/burn-burnt-candle-candlelight-360177-scaled-e1576875286252.jpg
ORGANIZER;CN="Ariana Miley":MAILTO:amiley@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200120T080000
DTEND;TZID=America/New_York:20200120T084500
DTSTAMP:20260421T144253
CREATED:20191220T220843Z
LAST-MODIFIED:20200416T202911Z
UID:1545-1579507200-1579509900@www.ampersandintegrative.com
SUMMARY:Morning Meditation
DESCRIPTION:Join Ariana as she leads a 20 minute guided meditation. Following the meditation participants are invited to share whatever may have come up for them during this self reflection practice. This is an opportunity for everyone to hold space for one another to be heard\, feel supported\, loved\, and connect.
URL:https://www.ampersandintegrative.com/event/morning-meditation/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/jake-givens-ocwmWiNAWGs-unsplash-1-e1577119451132.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200117T120000
DTEND;TZID=America/New_York:20200117T124500
DTSTAMP:20260421T144253
CREATED:20200102T162814Z
LAST-MODIFIED:20200416T202819Z
UID:1687-1579262400-1579265100@www.ampersandintegrative.com
SUMMARY:Guided Meditation
DESCRIPTION:Join Ariana as she leads a 20 minute guided meditation. Following the meditation participants are invited to share whatever may have come up for them during this self reflection practice. This is an opportunity for everyone to hold space for one another to be heard\, feel supported\, loved\, and connect.
URL:https://www.ampersandintegrative.com/event/guided-meditation/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/jake-givens-ocwmWiNAWGs-unsplash-1-e1577119451132.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
END:VCALENDAR