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X-ORIGINAL-URL:https://www.ampersandintegrative.com
X-WR-CALDESC:Events for Ampersand Integrative Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210203T180000
DTEND;TZID=America/New_York:20210203T193000
DTSTAMP:20260421T175631
CREATED:20210108T204629Z
LAST-MODIFIED:20211026T192855Z
UID:4589-1612375200-1612380600@www.ampersandintegrative.com
SUMMARY:Pregnancy Support Group
DESCRIPTION:Being pregnant can be a beautiful\, expansive\, and sometimes overwhelming experience. Community\, connection\, and empowerment are so important during this transformative experience. Ariana Miley (Yoga & Meditation Instructor) and Cara Wojciechowski (Music Therapist\, Certified Birth and Bereavement Doula) will be hosting a virtual pregnancy support group the first Wednesday of every month at 6:00pm on Zoom.  This group is open to anyone who is pregnant or looking for continued support after giving birth. Each group will begin with a meditation and music-based relaxation to provide grounding. Everyone will then be invited to introduce themselves before we get into our topic of discussion for the evening. Through our time together\, we will develop a deeper self-understanding\, explore personal values\, and empower one another to thrive\, both as individuals and givers of life. \n\nThis is an open group\, meaning that new and existing members can attend at any given time\, and are always welcome to return for postpartum support.\n\nConnect from anywhere… stay in your comfy clothes…and feel grounded and empowered in your pregnancy!\n\nReserve Your Spot
URL:https://www.ampersandintegrative.com/event/pregnancy-support-group/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2021/01/148852939_489926615744115_4796702140500981291_n.jpg
ORGANIZER;CN="Ariana Miley":MAILTO:amiley@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210125T150000
DTEND;TZID=America/New_York:20210125T170000
DTSTAMP:20260421T175631
CREATED:20210114T172305Z
LAST-MODIFIED:20210114T174516Z
UID:4761-1611586800-1611594000@www.ampersandintegrative.com
SUMMARY:Helping Children Cope with Loss
DESCRIPTION:Lori Kuhn\, Certified Grief Recovery Specialist\, will be offering a program to help children cope with loss. This program will be live in a small group setting at Ampersand Integrative Wellness.\n\nWhether you are a parent\, a teacher or otherwise involved with children you will know that sinking feeling when questions are asked about sad and painful feelings. Often we are left struggling for the right words\, because we ourselves are unsure what do either.\nThis program is a step by step process – an action program designed to help adults help children deal with loss of any kind (death\, divorce\, loss of a pet\, moving\, etc). At every step\, the child is respected\, listened to and heard without judgement or analysis. They are supported in identifying and giving voice to the emotions they experience. This program gives the adult the tools to support the children who are grieving.\n\n\n\n\n\nIf interested\, contact Lori Kuhn at lkuhn@ampersandintegrative.com.\n\nSpots are limited.
URL:https://www.ampersandintegrative.com/event/helping-children-cope-with-loss/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2020/11/karim-manjra-6iM5GOht664-unsplash-scaled.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210110T160000
DTEND;TZID=America/New_York:20210110T170000
DTSTAMP:20260421T175631
CREATED:20201222T160249Z
LAST-MODIFIED:20211027T200823Z
UID:3959-1610294400-1610298000@www.ampersandintegrative.com
SUMMARY:Women's Empowerment Group
DESCRIPTION:Our Women’s Empowerment Group is hosted by our Yoga & Meditation Instructor Ariana Miley. This group will be held every 2nd Sunday of the month on the Zoom platform. This is an open group\, meaning new members are welcome to join at any point in time\, and if for some reason you miss a meeting\, you are welcome to join us for the next one!\nEach women’s group will begin with an opening meditation where individuals focus on connecting to their own individual feminine essence. Following the meditation\, new group members will be invited to introduce themselves and what led them to the group/what kind of support they are hoping to receive from being a part of the women’s group. Participants of this group support and empower one another so that collectively we can reach our highest potential and reconnect to the Divine Feminine energy that is within each of us.\nThis is a safe space for women of all backgrounds\, ages\, spiritual beliefs\, etc. can be heard\, cared for\, and loved \n\n\n\nReserve your spot\n\n\n\n\n\n\n“Sacred woman consciousness is the ultimate answer to planetary healing. We are embarking upon a journey of liberation and our destination is freedom. The price for freedom may be high\, but the price that we pay for being imprisoned and cut off from the very root of our being is even higher.\n\n\nWhen you choose life\, you must have the courage to sacrifice your old\, worn-out\, ineffective self. As you transform from a wounded woman to a Sacred Woman\, you will evolve from a frightened\, withdrawn state to a courageous one. You will move from confusion to serenity; from mistrust to trust; from spite to compassion and love; from weakness to empowerment; from being an unconscious woman to being a wise woman. You will move from a disturbed mind to a divine mind; from restlessness to contentment; from boredom to creativity; from a suppressed woman to an expressive one. You will rise from a deflated woman to an inspired woman; from a depressed woman to a joyful one; from a disease-infested person to a disease-free one; from a dishonest woman to an honest woman; from a follower to a leader and freethinker; from a pessimist to an optimist.\n\n\nLike a lotus in the sun\, you will blossom into a radiant Sacred Woman.\n\n\nAs you grow and ascend into a Sacred Woman\, you will heal in countless dimensions by way of prayer\, healing affirmations\, visualizations\, sacred dance\, purification rites\, fasting\, eating live foods\, storytelling\, holistic nutrition and nature cures filled with Mother Gaia.\n\n\nAs you ascend as a Sacred Woman\, you will meet and greet your Spiritual Guardians\, Ancestors\, and Elders\, who hold the keys to the Gateways to heaven on earth. Your state of consciousness will soar as you journey on to uproot and purge out the deterioration or dilapidated parts of yourself.\n\n\nAs a Sacred Woman in the making\, who is constantly unfolding and reinventing herself as she travels through the many Gateways to wholeness\, you will weave your shawl of beauty\, health\, and purity. Freedom will erupt within you\, for after all\, Sacred Woman\, your destination is freedom and your quest liberation!\n\n\nWelcome home.”\n\n\n\n\n~Sacred Woman by Queen Afua
URL:https://www.ampersandintegrative.com/event/womens-empowerment-group/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2020/03/olia-gozha-9A_peGrSbZc-unsplash-scaled.jpg
ORGANIZER;CN="Ariana Miley":MAILTO:amiley@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200228T173000
DTEND;TZID=America/New_York:20200228T190000
DTSTAMP:20260421T175631
CREATED:20200102T162031Z
LAST-MODIFIED:20200416T202229Z
UID:1662-1582911000-1582916400@www.ampersandintegrative.com
SUMMARY:Restorative Yoga
DESCRIPTION:This practice promotes profound relaxation with supported poses\, breathing practices\, and meditation. A healing balm for an anxious\, weary world\, restorative yoga reduces the effects of chronic stress and helps students overcome insomnia\, fear\, anger\, anxiety\, and depression. Release tension from your body and mind and restore energy and joy. No yoga experience needed for this deeply relaxing practice.
URL:https://www.ampersandintegrative.com/event/restorative-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/fitness-girl-hands-lifestyle-374694-scaled-e1576878261697.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200214T120000
DTEND;TZID=America/New_York:20200214T133000
DTSTAMP:20260421T175631
CREATED:20200211T191130Z
LAST-MODIFIED:20200211T191143Z
UID:2113-1581681600-1581687000@www.ampersandintegrative.com
SUMMARY:2nd Friday's at Ampersand
DESCRIPTION:𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗔𝗺𝗽𝗲𝗿𝘀𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝗰𝗼𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗳𝗼𝗿 𝗖𝗢𝗠𝗣𝗟𝗜𝗠𝗘𝗡𝗧𝗔𝗥𝗬 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀! \n– Guided Meditation\n– Chair Massages\n– Circuit Training\n– Wellness Assessment + Consultation\n– Light refreshments and more! \n• 𝙂𝙪𝙞𝙙𝙚𝙙 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 •\nJoin Ariana as she leads a 30 minute guided meditation. Following the meditation participants are invited to share experiences or emotions that may have come up for them during this self reflection practice. This is an opportunity for everyone to hold space for one another as we want you to feel heard\, supported\, loved\, and connected. \n• 𝘾𝙝𝙖𝙞𝙧 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 •\nA mid-day 10 min chair massage will help reduce stress\, decrease anxiety and depression\, increases immune function\, lower blood pressure and improve quality of sleep. You deserve a stress free break! #treatyoself \n• 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 + 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 •\nComplimentary assessment and consultation to get your wellness journey with Ampersand started! After the assessment\, Brooke will discuss her recommendations\, and with your consent and feedback\, we will build the path of your wellness journey! \n• 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 •\nEnjoy a group setting? Need a pick-me-up during your work day? Join Stefano\, our fitness professional\, as he guides you through an effective\, yet safe\, resistance training and cardiovascular workout! Each session will include stretching pre and post workout. \n𝑆𝑝𝑎𝑐𝑒 𝑖𝑠 𝑙𝑖𝑚𝑖𝑡𝑒𝑑. 𝑃𝑟𝑒𝑟𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛 𝑖𝑠 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒𝑑.
URL:https://www.ampersandintegrative.com/event/2nd-fridays-at-ampersand/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2020/02/2nd-friday.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200126
DTEND;VALUE=DATE:20200127
DTSTAMP:20260421T175631
CREATED:20191017T153532Z
LAST-MODIFIED:20200116T150533Z
UID:375-1579996800-1580083199@www.ampersandintegrative.com
SUMMARY:GRAND OPENING
DESCRIPTION:Grand Opening Event! \nJoin Ampersand Integrative Wellness and #begintothrive.\nWe opened our doors officially at the beginning of December!\nNow we invite one and all to our Grand Opening Event! \nFree Event\nFood and Entertainment\nDoor Prizes\nChair Massages\nTours\nMeet the Staff \nWe look forward to seeing all of your smiling faces. \nThank you\,\nTeam Amp \nPlease R.S.V.P on eventbrite if you plan on attending.
URL:https://www.ampersandintegrative.com/event/grand-opening/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/10/Slide1.jpeg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T120000
DTEND;TZID=America/New_York:20200122T130000
DTSTAMP:20260421T175631
CREATED:20191220T213537Z
LAST-MODIFIED:20200416T202956Z
UID:1536-1579694400-1579698000@www.ampersandintegrative.com
SUMMARY:Hatha Flow
DESCRIPTION:Join Ariana for a lunch time Hatha Flow class! This midday boost will help you realign with Source energy and stengthen your mind + body connection through a moving meditation. You will leave feeling blissful and rejuvenated! Ariana encourages students to feel into their own bodies and surrender to whatever they are experiencing within the body and mind. Participants will be moving from posture to posture at a moderate pace. Previous yoga experience preferred.
URL:https://www.ampersandintegrative.com/event/hatha-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/dane-wetton-AkSJQnem75Y-unsplash-scaled-e1576877718606.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200120T191500
DTEND;TZID=America/New_York:20200120T203000
DTSTAMP:20260421T175631
CREATED:20191220T204425Z
LAST-MODIFIED:20200416T203046Z
UID:1527-1579547700-1579552200@www.ampersandintegrative.com
SUMMARY:Candlelit Slow Flow & Restore
DESCRIPTION:Relax and unwind in the ultimate yoga experience that will soothe the soul and nourish the body as you slowly glide through various hatha yoga postures and breathing exercises. Ease physical\, emotional and mental tension moving toward your most peaceful version of self. Best for beginner to intermediate level practitioners. \n 
URL:https://www.ampersandintegrative.com/event/candlelit-slow-flow-restore/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/burn-burnt-candle-candlelight-360177-scaled-e1576875286252.jpg
ORGANIZER;CN="Ariana Miley":MAILTO:amiley@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200120T080000
DTEND;TZID=America/New_York:20200120T084500
DTSTAMP:20260421T175631
CREATED:20191220T220843Z
LAST-MODIFIED:20200416T202911Z
UID:1545-1579507200-1579509900@www.ampersandintegrative.com
SUMMARY:Morning Meditation
DESCRIPTION:Join Ariana as she leads a 20 minute guided meditation. Following the meditation participants are invited to share whatever may have come up for them during this self reflection practice. This is an opportunity for everyone to hold space for one another to be heard\, feel supported\, loved\, and connect.
URL:https://www.ampersandintegrative.com/event/morning-meditation/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/jake-givens-ocwmWiNAWGs-unsplash-1-e1577119451132.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200117T120000
DTEND;TZID=America/New_York:20200117T124500
DTSTAMP:20260421T175631
CREATED:20200102T162814Z
LAST-MODIFIED:20200416T202819Z
UID:1687-1579262400-1579265100@www.ampersandintegrative.com
SUMMARY:Guided Meditation
DESCRIPTION:Join Ariana as she leads a 20 minute guided meditation. Following the meditation participants are invited to share whatever may have come up for them during this self reflection practice. This is an opportunity for everyone to hold space for one another to be heard\, feel supported\, loved\, and connect.
URL:https://www.ampersandintegrative.com/event/guided-meditation/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/jake-givens-ocwmWiNAWGs-unsplash-1-e1577119451132.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200116T193000
DTEND;TZID=America/New_York:20200116T203000
DTSTAMP:20260421T175631
CREATED:20191220T214504Z
LAST-MODIFIED:20200416T203447Z
UID:1539-1579203000-1579206600@www.ampersandintegrative.com
SUMMARY:Yin Yoga
DESCRIPTION:Work the connective tissues of the ligaments\, joints and deep fascia networks in this meditative practice focused on deep stretching\, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft\, rather than muscle driven. Class ends with a guided Yoga Nidra savasana “yogic sleep” – a conscious state between wakefulness and sleep. I will guide students to shift their attention in a practice of letting go\, willful emptying that leads to calmness\, quietness and clarity. Best for beginner to intermediate level practitioners. \n  \nThis class will be held on Zoom. Email amiley@ampersandintegrative.com to receive the Zoom link.
URL:https://www.ampersandintegrative.com/event/yin-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/silhouette-of-man-at-daytime-1051838-1-scaled-e1576879712637.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T190000
DTEND;TZID=America/New_York:20200114T200000
DTSTAMP:20260421T175631
CREATED:20191220T210808Z
LAST-MODIFIED:20200416T202722Z
UID:1532-1579028400-1579032000@www.ampersandintegrative.com
SUMMARY:Tranquil Tuesday - Breathwork\, Meditation & Movement
DESCRIPTION:This class will focus on various styles and traditions such as breath/pranayama\, mindfulness\, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. \n  \nClass is held on Zoom. \nEmail amiley@ampersandintegrative.com to receive Zoom link.
URL:https://www.ampersandintegrative.com/event/tranquil-tuesday-breathwork-meditation-movement/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/12/amazing-balance-blur-boulder-312839-scaled-e1576876032893.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191202
DTEND;VALUE=DATE:20191203
DTSTAMP:20260421T175631
CREATED:20191112T151241Z
LAST-MODIFIED:20191112T151241Z
UID:1386-1575244800-1575331199@www.ampersandintegrative.com
SUMMARY:Soft Opening
DESCRIPTION:Ampersand Integrative Wellness will be open to the public.
URL:https://www.ampersandintegrative.com/event/soft-opening/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.ampersandintegrative.com/wp-content/uploads/2019/11/ev-SoftOpening.jpg
ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
END:VEVENT
END:VCALENDAR