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X-ORIGINAL-URL:https://www.ampersandintegrative.com
X-WR-CALDESC:Events for Ampersand Integrative Wellness
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DTSTART;TZID=America/New_York:20200116T193000
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DTSTAMP:20260421T193238
CREATED:20191220T214504Z
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UID:1539-1579203000-1579206600@www.ampersandintegrative.com
SUMMARY:Yin Yoga
DESCRIPTION:Work the connective tissues of the ligaments\, joints and deep fascia networks in this meditative practice focused on deep stretching\, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft\, rather than muscle driven. Class ends with a guided Yoga Nidra savasana “yogic sleep” – a conscious state between wakefulness and sleep. I will guide students to shift their attention in a practice of letting go\, willful emptying that leads to calmness\, quietness and clarity. Best for beginner to intermediate level practitioners. \n  \nThis class will be held on Zoom. Email amiley@ampersandintegrative.com to receive the Zoom link.
URL:https://www.ampersandintegrative.com/event/yin-yoga/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
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ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
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DTSTART;TZID=America/New_York:20200114T190000
DTEND;TZID=America/New_York:20200114T200000
DTSTAMP:20260421T193238
CREATED:20191220T210808Z
LAST-MODIFIED:20200416T202722Z
UID:1532-1579028400-1579032000@www.ampersandintegrative.com
SUMMARY:Tranquil Tuesday - Breathwork\, Meditation & Movement
DESCRIPTION:This class will focus on various styles and traditions such as breath/pranayama\, mindfulness\, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. \n  \nClass is held on Zoom. \nEmail amiley@ampersandintegrative.com to receive Zoom link.
URL:https://www.ampersandintegrative.com/event/tranquil-tuesday-breathwork-meditation-movement/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
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ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
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DTSTART;VALUE=DATE:20191202
DTEND;VALUE=DATE:20191203
DTSTAMP:20260421T193238
CREATED:20191112T151241Z
LAST-MODIFIED:20191112T151241Z
UID:1386-1575244800-1575331199@www.ampersandintegrative.com
SUMMARY:Soft Opening
DESCRIPTION:Ampersand Integrative Wellness will be open to the public.
URL:https://www.ampersandintegrative.com/event/soft-opening/
LOCATION:Ampersand Integrative Wellness\, 7 Bristol Ct.\, Wyomissing\, PA\, 19610\, United States
CATEGORIES:Special Events
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ORGANIZER;CN="Ampersand Integrative Wellness":MAILTO:info@ampersandintegrative.com
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