CELEBRATE THE DAILY VICTORIES As I get older, I realize how important it is to celebrate. Personally, I’m good at being hard on myself when I do not live up to my own expectations. For example, eating a very clean diet is very difficult for me to adhere...
How are essential workers, like teachers, finding peace during the pandemic? What makes a teacher? Simply put, a teacher is defined as someone who teaches and instructs others. However, we all know there is a lot more when it comes to being a great teacher. For...
Teachers. Students. Parents. In a time where it can be so easy to fall into feeling like you aren’t enough or that you can’t possibly keep up. Where confusion may run rampant and we don’t know which way is where. In a time where we all might feel some...
I personally love to receive a massage as it helps me keep my stress level down. When I am receiving a massage I have learned to go into a state of meditation and really lean into my body and let the therapist know how I am feeling emotionally and physically. No one...
When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...
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