Why Celebrate?

Why Celebrate?

CELEBRATE THE DAILY VICTORIES   As I get older, I realize how important it is to celebrate.  Personally, I’m good at being hard on myself when I do not live up to my own expectations. For example, eating a very clean diet is very difficult for me to adhere...
Are You Truly Leading Your Best Self?

Are You Truly Leading Your Best Self?

When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...

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