A Teachers Influence on our Youth

A Teachers Influence on our Youth

“In a completely rational society, the best of us would be teachers and the rest of us would have to settle for something else.” – Lee Lacocca   I have a few clients who are teachers who I am currently seeing on a limited basis due to their busy schedules this...
What’s the Next Step in Your Fitness Journey?

What’s the Next Step in Your Fitness Journey?

Many have made the New Year’s resolution of exercising more, or “to get in shape”. This resolution can mean many things to different people, but usually it means moving more and/or eating healthy foods.    Whatever the goal, exercise and healthy eating complement...

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