by Meg Auchenbach | Sep 23, 2022
EMYOGA ESSENTIAL PRACTICE: INTRODUCTION TO ENERGY MEDICINE YOGA Energy Medicine Yoga (EMYoga) weaves the ancient healing techniques of Energy Medicine into yoga, balancing and harmonizing your own energy in order to tap into the body’s innate capacity for joy and...
by Jesse Hershey | Aug 7, 2022 | Exercise, Overall Wellness, Uncategorized
Why Move More? There are many things a person can do to implement more movement into their life. More movement can be warranted if someone: has a sedentary job wants to burn more calories or wishes to build some strength and stability. Start Slowly Whatever...
by Jesse Hershey | Oct 16, 2020 | Uncategorized
“In a completely rational society, the best of us would be teachers and the rest of us would have to settle for something else.” – Lee Lacocca I have a few clients who are teachers who I am currently seeing on a limited basis due to their busy schedules this...
by Jesse Hershey | Mar 23, 2020 | COVID-19, Exercise
There are many stories being presented about the Coronavirus (COVID-19) in the news. When you watch TV and see that every station is discussing COVID-19, feelings of fear may come up. As the virus spreads and less people are gathering together, now is an important...
by Jesse Hershey | Feb 9, 2020 | Exercise
Many have made the New Year’s resolution of exercising more, or “to get in shape”. This resolution can mean many things to different people, but usually it means moving more and/or eating healthy foods. Whatever the goal, exercise and healthy eating complement...
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