Coming Home to Heart

Coming Home to Heart

I can still hear the tap-tap of my inner child’s finger on the closet door and the deep exhale of relief that followed.  Heart, this month’s blog topic is heart. As soon as I heard this, my inner child came to mind and knew it was time to share this part...
A New Old You

A New Old You

One of the most precious discoveries I made through Trauma Touch Therapy was how much grief was still stored in my heart space. I vividly remember this session – connecting to my body, hearing my therapist ask me where we needed to drop and, like the jaws of...
The Wisdom of Our Bodies

The Wisdom of Our Bodies

After practicing bodywork for 15 years, I’ve learned a thing or two – mostly that, the more I learn, the more there is to learn. The process of learning is a highly humbling experience, like a rigid rock getting smoothed over, again and again & again....

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