Gravity Never Sleeps

Gravity Never Sleeps

Exploring ways to support the physical and metaphorical “Wings of our Heart” with gentle movement, stretching, and strengthening. Gravity never sleeps.  If we are not attentive, the force of gravity may result in a forward-head position, rounded shoulders and other...
The Numbers & How They Affect Our Hearts

The Numbers & How They Affect Our Hearts

February is a month for our hearts.   It is difficult to use our heart if our health is in question.   My philosophy is to use research and implement the current knowledge and practices we have available until new research yields new and better results. Heart health...

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