by Ariana Miley | Feb 29, 2020 | Heart Health, Yoga & Meditation
Try these simple practices to help open your heart: Positive affirmations: Say them aloud while looking in the mirror, or write them on a piece of paper and carry it with you. Some of our favorites are: I am worthy of love, I forgive myself, I forgive others, I am...
by Elizabeth Brunner | Feb 29, 2020 | Heart Health, Massage, Yoga & Meditation
Exploring ways to support the physical and metaphorical “Wings of our Heart” with gentle movement, stretching, and strengthening. Gravity never sleeps. If we are not attentive, the force of gravity may result in a forward-head position, rounded shoulders and other...
by Jesse Hershey | Feb 29, 2020 | Exercise, Heart Health
February is a month for our hearts. It is difficult to use our heart if our health is in question. My philosophy is to use research and implement the current knowledge and practices we have available until new research yields new and better results. Heart health...
by Stefano Sarge | Feb 29, 2020 | Exercise, Heart Health
Before we dive into the top 3 ways to exercise, let’s learn the risk factors that can be red flags against heart health. Cardio Vascular Red Flags (The not so “fun” stuff): High Blood Pressure (Readings above 140/90mmHG) High Cholesterol (levels above 240mg/DL) High...
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