by Stefano Sarge | May 29, 2020 | Overall Wellness
When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...
by Gabrielle Warner | Feb 29, 2020 | Heart Health
I can still hear the tap-tap of my inner child’s finger on the closet door and the deep exhale of relief that followed. Heart, this month’s blog topic is heart. As soon as I heard this, my inner child came to mind and knew it was time to share this part...
by Stefano Sarge | Feb 29, 2020 | Exercise, Heart Health
Before we dive into the top 3 ways to exercise, let’s learn the risk factors that can be red flags against heart health. Cardio Vascular Red Flags (The not so “fun” stuff): High Blood Pressure (Readings above 140/90mmHG) High Cholesterol (levels above 240mg/DL) High...
Recent Comments