by Whitney George | Aug 28, 2020 | Nutrition
Over the past few months, the world focus on a pathogen sweeping the globe cannot be missed. Instead of keeping our eyes and ears on a scary outside invader, which makes us feel like helpless victims, I want to shift the thinking and efforts to strengthening the...
by Gabrielle Warner | Aug 27, 2020 | Immunity
So, I am taking a walk and I ask my walking partner to switch sides with me because my hearing is better on the other side. He says,”Well, I should be walking on that side anyway (the side closest to the road) in order to protect you….” He immediately shares his...
by Jesse Hershey | Aug 24, 2020 | Immunity
Now is a time when we are a little more conscious about our health. I guess a pandemic will do that. It’s difficult for me to totally dismiss the benefits of this situation. I don’t believe COVID-19 is a good thing, but I do believe some amazing things will happen...
by Elizabeth Brunner | Aug 13, 2020 | Immunity
I personally love to receive a massage as it helps me keep my stress level down. When I am receiving a massage I have learned to go into a state of meditation and really lean into my body and let the therapist know how I am feeling emotionally and physically. No one...
by Ashley Borgatta | Aug 10, 2020 | Immunity, Mental Health
“You’re telling me that my emotions can affect my physical health? Are you sure about this?” Yes, yes I am so sure about this. And that is because there are actually two sects of science designated to this specifically. Psychoneuroimmunology: the study...
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