The Numbers & How They Affect Our Hearts

The Numbers & How They Affect Our Hearts

February is a month for our hearts.   It is difficult to use our heart if our health is in question.   My philosophy is to use research and implement the current knowledge and practices we have available until new research yields new and better results. Heart health...
What’s the Next Step in Your Fitness Journey?

What’s the Next Step in Your Fitness Journey?

Many have made the New Year’s resolution of exercising more, or “to get in shape”. This resolution can mean many things to different people, but usually it means moving more and/or eating healthy foods.    Whatever the goal, exercise and healthy eating complement...
Who is Jesse Hershey Professionally?

Who is Jesse Hershey Professionally?

My career is my passion! My profession all began as my athletic career ended. Junior year of college I was forced to retire due to a career ending shoulder surgery. Prior to that surgery I threw the javelin on the Penn State Track & Field Team in State College PA....
Who is Jesse Hershey Personally?

Who is Jesse Hershey Personally?

My childhood was pretty average. I was born in 1984 in Lancaster, PA. In addition to my mother and father, I also have an older brother. My family moved up to the mountains, Pine Creek Valley is Northeast of State College about 70 miles when I was two. It is within...

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