by Jesse Hershey | Feb 29, 2020 | Exercise, Heart Health
February is a month for our hearts. It is difficult to use our heart if our health is in question. My philosophy is to use research and implement the current knowledge and practices we have available until new research yields new and better results. Heart health...
by Jesse Hershey | Feb 9, 2020 | Exercise
Many have made the New Year’s resolution of exercising more, or “to get in shape”. This resolution can mean many things to different people, but usually it means moving more and/or eating healthy foods. Whatever the goal, exercise and healthy eating complement...
by Jesse Hershey | Dec 5, 2019 | Exercise
My career is my passion! My profession all began as my athletic career ended. Junior year of college I was forced to retire due to a career ending shoulder surgery. Prior to that surgery I threw the javelin on the Penn State Track & Field Team in State College PA....
by Jesse Hershey | Oct 24, 2019 | Exercise
My childhood was pretty average. I was born in 1984 in Lancaster, PA. In addition to my mother and father, I also have an older brother. My family moved up to the mountains, Pine Creek Valley is Northeast of State College about 70 miles when I was two. It is within...
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