by Ampersand Integrative | Oct 23, 2022 | Mental Health, Overall Wellness
There’s no prescription for moving through grief, but Ampersand’s Grief Counselor, Lori Kuhn is here to share her tips on working through it, which is something many of us struggle with on a daily basis. Whether your loss (of any kind) is recent or happened long ago,...
by Ashley Borgatta | Oct 9, 2020 | Uncategorized
October 5th is Teacher Appreciation Day?!?! Is this something that was always in place? I don’t seem to remember it growing up. With the impact teachers have on our development you would think it would be made into more of a big deal, celebrating those that educate,...
by Ashley Borgatta | Sep 13, 2020 | Mental Health
“I could just kill myself!” I am sure we have all heard friends and loved one’s use this phrase (or something similar) before. We may have even used it ourselves. It is not uncommon for someone to use it out of frustration to blow off steam, but their intent behind...
by Ashley Borgatta | Aug 10, 2020 | Immunity, Mental Health
“You’re telling me that my emotions can affect my physical health? Are you sure about this?” Yes, yes I am so sure about this. And that is because there are actually two sects of science designated to this specifically. Psychoneuroimmunology: the study...
by Stefano Sarge | May 29, 2020 | Overall Wellness
When my clients sign up with me, they are riding this “high of excitement” that they are ready to make the changes and take the steps in improving their overall self and self-image. Can I help them? Can I guide them? Absolutely. Will they follow through? That is 100%...
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