by Jesse Hershey | Aug 7, 2022 | Exercise, Overall Wellness, Uncategorized
Why Move More? There are many things a person can do to implement more movement into their life. More movement can be warranted if someone: has a sedentary job wants to burn more calories or wishes to build some strength and stability. Start Slowly Whatever...
by Stefano Sarge | May 6, 2020 | COVID-19
Interview with Montgomery County Elementary School Special Education Teacher What did the path leading to teaching online during this pandemic look like? “So many questions. So much stress. Not knowing what each week, day, hour was going to look like. On...
by Ampersand Integrative | May 3, 2020 | Exercise
Tips on preventing digital eye strain The current Covid 19 situation has many of us working from home and logging long hours on computers and other devices. This can lead to digital eye strain. Digital eye strain is defined as the physical discomfort felt...
by Ampersand Integrative | Dec 20, 2019
This class will focus on various styles and traditions such as breath/pranayama, mindfulness, as well as some gentle movement. You will leave this class feeling refreshed and grounded. All are welcome. Class is held on Zoom. Email...
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