by Stefano Sarge | Feb 29, 2020 | Exercise, Heart Health
Before we dive into the top 3 ways to exercise, let’s learn the risk factors that can be red flags against heart health. Cardio Vascular Red Flags (The not so “fun” stuff): High Blood Pressure (Readings above 140/90mmHG) High Cholesterol (levels above 240mg/DL) High...
by Stefano Sarge | Feb 9, 2020 | Exercise
Why do we choose to wait until January? “I want to lose weight, get more sleep, or start going to the gym; “It’s almost New Year’s so I’ll start then and I’ll make that my ‘New Year’s Resolution!” Sound Familiar? Do you have to WAIT to start taking care of yourself?...
by Stefano Sarge | Dec 2, 2019 | Exercise
Ever since I can remember, I have had a passion for helping others. When I was young, there were endless career paths to choose from that could help me live out my passion. I could be a doctor, a social worker, a teacher, a therapist, etc. However, none of these...
by Stefano Sarge | Nov 29, 2019 | Exercise
Fitness was not always an integral part of my daily routine. As a child growing up in Reading, PA with a protective Sicilian mother, I usually was not allowed outside of the house to play. Instead, I spent my childhood playing video games, trading Pokémon/Yu-Gi-Oh...
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